Roy Alfonso Personal Training
About
I specialize in health and fitness for people over 50. Whether you've been active most of your life or you just decided to take care of you health, I can help. Since 1989, I've trained athletes and grandmothers. In 2015 I began to put all my focus on the over 50 population. I have numerous certification including Fitness Specialist from U.I.C., and Medical Exercise Specialist from A.A.F.P.. You can visit my website royalfonso.com and my facebook page Roy Alfonso personal training.
I enjoy empowering people to manage their health and fitness.
Highlights
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Frequently asked questions
What is your typical process for working with a new student?
I first want to find out your needs and goals. Your life's experience with your body and any medical, and or orthopedic concerns. Under no obligation, I will outline a plan of action. If I can't help you, I will not take your money.
What education and/or training do you have that relates to your work?
Since 1989 I've been taking workshops and certifications. Since 2010 I've been attending the yearly Perform Better Summit. For 4 days,over 30 world class specialist lecture and run hands on courses. In 2015 I also attended the Active Aging Conference.