Abf Athletics
About
Striving for excellent service, Angela provides each client with a personalized program, nutrition advisement, and advice on how to maximize one's potential in achieving their goals. Building personal relationships where each client is comfortable and confident is Angela's priority.
I have had a lot of experience working with both men and women and I have learned that women have different needs than men.
For example, women need different styles of training.
We recover quicker, have different muscular and strength progress than men, and will almost always have tighter hips than men, due to how we're built. Due to this, I will be able to understand your body and it's needs better than others. For example, I recently conducted a fitness evaluation that I noticed during the physical assessment that the client had very tight hips due to the fact that she could not squat "past parallel". It was only later that she had told me that she has tightness in her hips. We then proceeded with stretches to open up her hips, which she could then notice the difference in how it feels to not have tight hips.
Therefore, we will always begin with the basics, so to not injure yourself and help acclimate your body to proper form and progressively increase the weight.
Highlights
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Frequently asked questions
What is your typical process for working with a new student?
The initial meeting is a brief conversation of a review of the client's goals, current routine, if they have any injuries, etc., so I can begin to write my personalized program for them. After, I will assess their physical fitness through a process of posture and functional assessments to get to know more about their body. Time providing within the hour we will also run through a brief workout.
What education and/or training do you have that relates to your work?
NASM Certified Personal Training
Currently studying to become a registered dietitian at Dominican University