About
I'm a nationally recognized Strength and Conditioning Specialist with over 15 years experience getting people looking, moving, and feeling their very best.
I love helping people define their goals and then helping them to achieve them.
Highlights
Reviews
Donna S.
Tom V.
Paula K.
Sharon L.
Frequently asked questions
What is your typical process for working with a new student?
I use physical and mental assessments, along with defining clients wants/needs to design an appropriate program.
What education and/or training do you have that relates to your work?
Master's Degree in Physical Education
Adjunct Faculty-Harper College
NSCA-Certified Strength and Conditioning Specialist and Tactical Strength and Conditioning Facilitator
ACE-Certified Personal Trainer and Senior Fitness Specialist
Gray Institute-Certification in Applied Functional Science
IYCA-Youth Fitness Specialist
Do you have a standard pricing system for your lessons? If so, please share the details here.
I usually perform semi-private training sessions. This helps reduce the cost to the client. Prices are based on level of value.
How did you get started teaching?
I have been a teacher since receiving a Bachelor's Degree in Education from Indiana University in 1996. In expanded into Personal Training in 2004. I am currently Adjunct Faculty of Kinesiology at Harper College.
What types of students have you worked with?
A have worked with clients ranging from 5 years old to 95 years old. All have differing abilities. I also work with injured military veterans.