Kathryn The Trainer
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Naperville, IL & Online
About
Kathryn the Trainer, established in 2007, caters to professionals in Naperville, Illinois, and surrounding areas. The company's unique approach combines personal coaching with strength training, offering customized wellness programs that help customers achieve their ultimate fitness and life goals. Kathryn provides dynamic fitness and wellness coaching to reduce stress, enhance focus, and promote weight control. From in-home training to small group sessions, the programs are designed to fit every schedule, fostering a balanced lifestyle around fitness and exercise.
Specialties
Number of people
Individual training, Couples training
Event to prep for
No specific event, Athletic event or competition, Vacation, Wedding
Current exercise
Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week
Gender preference
Clients who have no gender preference, Clients who want female trainer only, Clients who want male trainer only
Medical concerns or injuries
Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions
Age
Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older
How often
Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week
Fitness goals
Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance
No reviews (yet)
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Services offered
Personal
Life Coaching