We pride ourselves in having a service-driven approach to instruction. We take the time to learn our client's needs, then do our very best to out-perform their expectations.
MIXED MARTIAL ARTS & FUNCTIONAL FITNESS
Our team of instructors has over 75 years of experience. We offer a wide array of Martial Arts classes: Boxing, Kickboxing, Muay Thai, Krav Maga, Brazilian Jiu-jitsu. We also offer Functional Fitness classes to help torch body fat and get you in the best shape of your life.
SPORTS CONDITIONING AND PERSONAL TRAINING
Our Sports Conditioning team has over 45 years of experience and is qualified to improve the strength and conditioning of any athlete in any sport. We've worked with athletes at the amateur, college, and professional level. Our Personal Training team has over 50 years of experience and will help coach you and motivate you to be your very best.
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We start with an interview to establish the student's goals, timeline, and budget. Then we establish a plan that suits all three.
Our team has over 10 different certifications.
Our pricing is somewhat flexible, as we are sensitive to the fact that everyone has different needs and financial constraints.
I started teaching when I was in school and the only way to practice was to bring people together with whom I could train. It wasn't long before word caught on, and business grew.
We've worked with all types of students from young children, to professional athletes, to law enforcement personnel, to individuals with movement disorders.
I'm particularly fond of a young man who was very shy and reserved who 'came into his own' after about a year of training. He is a completely different person.
Make sure you find someone who is willing to give you a free introductory session. You shouldn't have to pay to figure out if a prospective teacher is a match for you.
What are my goals?
What is my timeline to achieve those goals?
What am I willing to sacrifice to reach my goals?
How will I benefit from this service?
What am I looking for in a trainer/mentor?