4L Sports  And Fitness Development

4L Sports And Fitness Development

4.7(3 reviews)
Offers online services
Offers online services

About

It's lifelong giving. I practice what I preach. We get results. Check me out on Instagram at lrwhiteley.

Helping people reach their goals.


Highlights

Hired 12 times
1 employee
6 years in business
Serves Indianapolis , IN
Offers online services

Specialties

Number of people

Individual training, Couples training

Event to prep for

No specific event, Athletic event or competition, Vacation, Wedding

Current exercise

Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week

Gender preference

Clients who have no gender preference, Clients who want female trainer only, Clients who want male trainer only

Medical concerns or injuries

Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions

Age

Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older

How often

Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week

Fitness goals

Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance

Reviews

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SW

Stacy W.

Well, I having been practicing much with Mr. Whiteley just started but Im sure Ill get more practice in lot more and when Im at home I work on some of the move that Mr. Whiteley taught me its coming along.
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June 19, 2019

MO

mosun O.

Hired Mr. Whiteley to assist in establishing a workout routine and loose weight. I lost 10lbs in 2 weeks and my blood pressure went back to normal. He is patient and prompt. He is also very knowledgeable about various fitness and wellness activities.
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April 26, 2019
Hired on Lessons

SM

Sharon M.

Mr. Whitely is an excellent Karate-ka. He applies knowledgeable instruction and sensible training techniques. I highly recommend him if you are wanting to improve your kumite.
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September 13, 2018
Hired on Lessons

Frequently asked questions

Always start with basics 

Behavioral training. Crisis prevntion also.


Services offered

Yoga
Mixed Martial Arts
Basketball
Public Speaking
Life Coaching
Pilates
Meditation
Reading
Speech
Personal
History