Virtual Fitness And Wellness
About
Looking for a safe-sensible-and sustainable solution to exercise?
We have custom programs for all fitness levels and experience.
Have been helping people of all ages attain their personal fitness goals for over 30 years.
Certified by the only 4 reputable and recognized institutions in the areas of strength -conditioning and wellness.
Enjoy helping people decipher through all the gimmicks gadgets and gurus in a very un regulated industry
Everyone says they are a trainer.
If they lift weights or do yoga they tell you they are an expert
We can discuss what a safe and sensible program is supposed to be.
Highlights
Photos and videos
No reviews (yet)
Frequently asked questions
What is your typical process for working with a new student?
Phone consultation to see if we are the right fit for your needs
Video consultation with screenings and evaluation
What education and/or training do you have that relates to your work?
Certified by the 4 most prestigious organizations in relation to strength-fitness and wellness
30 years in the health and fitness industry
Competitive bodybuilder and power lifter for 10 years
Worked with all spectrums of ages and populations
Do you have a standard pricing system for your lessons? If so, please share the details here.
We can discuss what options will fit your situation
What advice would you give a student looking to hire a teacher in your area of expertise?
A trainer should have 2 components
Expertise as concluded by Certification testing as well as having been involved personally in the industry through competition
Look for certified trainers in reputable programs
NSCA
CSCCA
TPI
NASM
When you find that then you need to ask the question
Have they done it themselves?
Few have-
Thats where we come in