In today's world, a personal training service that stands out with an impeccable attention to detail and client experience is so important. That's what you'll find at Applied Strength and Conditioning. At ASC, we focus one-on-one with you, the client, to get the results YOU want. All of our workouts are scalable to meet you where you're at, and we focus on teaching you the movements instead of telling you what to do. We employee IOS and Android friendly software for the remote exerciser.
I enjoy seeing results. Results build the healthy relationships with exercise and nutrition in the American landscape and develop a trust. The more trust, and the stronger relationship I can build with each client, the better results we will get. The Ah Ha moment when the path to success becomes clear for an individual. I enjoy helping find that path to higher fitness I enjoy practicing exercises to employee later. You can say I didnt choose the fitness life, the fitness life choise me. I make it enjoyable with our facility.
Ryan is a great coach and motivator. His approach to training is thoughtful, thorough and effective. He can definitely help you achieve your goals!
Ryan is an awesome trainer and really takes time with you to make sure you feel comfortable and that you are doing everything correctly. I would highly recommend him!
Ryan's a fantastic coach who's dedicated to helping you reach your goals. I was dealing with a nagging shoulder injury, and he provided me with exercises to improve my shoulder mobility as well as to strengthen it when it was ready to go. He knows when to push, and he knows when you need to keep things a bit more low key. He's a motivating coach who is driven to help you reach your personal goals. I recommend him!
Ryan has been my personal trainer for almost 4 years. During that time, Ryan worked with me to not only meet my goals, but to exceed them. I wanted to be healthy and strong and now I can do things I never imagined I could. Plus, as an added bonus, I lost weight and am several sizes smaller. I continue to lose inches on my entire body while building lean muscle mass. I'm very pleased with our results.
When a new student comes in for the first meeting, I start with a health and wellness consultation. During this informal conversation, we discuss the student’s health and fitness goals he or she is looking to achieve as a result of working with me, and when we decide whether or not we’ll make a great team, we determine our starting strategy.
Upon starting to plan our initial game plan, the student fills out a Physical Activity Readiness Questionnaire, which includes, but is not limited to, my waiver of liability, payment method, lifestyle interview, any initial measurements, as well as his or her fitness baselines. I believe it is important to track where the student starts so we can see all the progress made as we work together to reach those goals!
Initially, I went to school and graduated from the University of Kansas with a BA Architecture Studies.
After a while, I decided to switch gears and pursue a career in the fitness world. From there, I have obtained certifications both as an NSCA Certified Stength & Conditioning Specialist, as well as an NSCA Certified Personal Trainer.
The current standard price is $70 for a one hour session in our facility.
If you find that you work better in your own in-home gym, no problem! My hourly rate for in-home sessions is $100 for one hour.
Rates for corporate fitness and group fitness events vary based on size and facility requirements. Please contact me for further details.
After graduating from college with my BA in landscape architecture, I found myself more than 50 pounds heavier than I was at graduation. I knew something needed to change. In order to make that change, I started learning about a healthier lifestyle, and started resistance training for my workout regimen. I fully shed the lifestyle that was causing me to be overweight and over stressed. I learned to make healthier nutrition choices, instead of filling myself up with too much poor quality foods that weren’t nourishing my body. While making this change for myself, I found my calling to help others make healthy lifestyle changes.
I have worked with a very wide variety of students, ranging from young kids to senior citizens. I firmly believe that movement is important in life, and I strive to find the best functional movements to best achieve the goal of each individual I train.