I'm a certified Exercise Physiologist and Licensed Physical Therapist with over 20 years of practice in training well, and complex orthopedic/medical clients. Whether you want to climb Kilamanjaro, or play with your grandchildren with more ease, I can help you. That's Vitality.
I love helping people become healthier thru a common sense approach to physical training and wellness coaching.
Mobility and flexibility results in the first week. Going 3 x per week
Shay knows her stuff!! I’ve trained w/her for 15 years & her knowledge & how to have kept me in tip top shape. She knows to train you at any age. I can’t recommend her highly enough!
PT-trained trainer with great fitness results-oriented ideas and observation powers.
Starting with a phone conversation or email feed really helps.
Ulitmately meeting for a workout once goals and all injuries are clearly defined is the best way to get started.
I'm a licensed Physical Therapist, a Certified Exercise Physiologist (ACSM), and have 20 years experience in training clients of all ages with injuries, for injury prevention and sports performence, pre surgery and post surical workouts, and basic training as well.
I offer an introductory package. Prices are determined by the time slot availablity, distance to client, or in Studio workouts are all considered. My base rate is $65 for the first 10 sessions for in studio or home training within 10 miles of the studio.
I was a "star" athlete in High School. I blew my first ACL when I was 15 in a Varsity basketball game. I wanted to understand why that happened to me when I was so fit, and to learn how to prevent that and other injuries in the general population.
Literally all types, from star athletes to their grandma.
I loved biking with my boyfriend in Hopkinton State park on the first day of spring this year.
Look at their resume, and Yelp reviews.
If you have good chemistry, and you get great results, that's a great match.
It should be easier, more fun, and you should get great results with a good coach. You should not feel sick, injured, or defeated ever.
I'm a firm believer in positive, science based coaching. It works tremendously well on a motivated client, and especially for those clients who need a nudge.
Be realistic about your goals. Are you food tracking? Are you exercise tracking? Is your fitness routine strong enough to get you to your goals. This is science, let me know your goals, and I can teach you how to attain them with good hard work, and a great and safe program.