For students that want to begin or continue improving their health I can provide fun and challenging classes that can help students of all fitness levels achieve their goals.
For the students that already has a fitness routine but feel that it has become alittle stale or want to have a one day a week change? I can prepare a total body interval class which combines strength, core and cardio to switch up the program.
Showing students that fitness can be fun and that they can be successful.
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First I like to speak with the student to better understand their traininig experience, fitness goals and schedule? From here we can plan a training schedule that will best fit the students life schedule and fitness needs.
Certified Atheltic Trainer: 1992-current
Ace Certified Personal Trainer: 2013 - Current
Physical Education instrutor: 2003- current
Classes: Walking for fitness, Plyometrics, Physical Conditioning and Wellness Class(body weight fitness class)
Prices can vary due to personal or group lessons.