Hello everyone, my name is Todd Coburn - owner of Defined Personal Training. I've been in business for over 20+years as a Personal Trainer, Nutrition Expert, Natural Healer and a "one stop shop" solution for your fitness achievements.
I am passionate about helping others and the most rewarding aspect of my job is to change someone’s life for the better. Many individuals are drawn to my style of training because I provide fun and extremely effective workouts.
If you're just starting out or want to give some new spice to your workout routine, then you'll gain a wealth of knowledge and obtain the ability to add an entire new regiment in your typical routine.
Why are these workouts different?? I integrate weights, plyometrics, strength, body/core exercises, boxing/kickboxing, flexibility, breathing techniques, and apply optimal nutrition fundamentals which compliments this training system. No, you don't have to be a top fit athlete, I work with all ages, sizes, colors and genetic makeup.
I'd love to hear from you and let's communicate so I can better understand your requirements and fitness goals. Once you sign up, I'll organize a weekly workout routine that complies with your fitness goals and ensure your results are consistent and track your weekly nutrition intake.
I look forward to hearing from you, regardless if you choose to hire me - good luck in your endeavors. Remember a 1-hour workout is ONLY 4% of your!!
Locations include: San Diego, Mission Bay, Pacific Beach, La Jolla, Ocean Beach and Mission Valley.
Great place and trainers. Everyone that works here has been really nice and motivating. I trained with Todd, and it was always fun! She was always encouraging and supportive. Very happy and energetic :) Hiring a personal trainer is expensive but at the same time a great investment for your health. I learned a lot from Todd and how to correctly work out, so thank you!! I highly recommend this place ~
Life changing! Nutrition guidance and training that transforms your body and your health.
Provide an Initial Consultation to explore their unique makeup, fitness goals and educate them on how to better prioritize their life. Educating them is a key value and give easy to understand guidelines to follow - this ensures the client is not overwhelmed and can obtain their weekly goals. Once they have trained a few times the workouts get more targeted t their specific needs.
I served 8 years in the Marine Corps so hard work and dedication runs through my veins, I'm certified through ACE, IFFA, NASM and First Aid/CPR. Also have a B.S. in Natural Health and help inidividuals take a more natural approach to helath and well-being.
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