The energy and knowledge I bring to the table cant be duplicated in any form. I have found a way to give that client or team member that mental connection with theirselves to bring the most effort towards their fitness goal. Bodied By Bags Performance LLC is not only a group fitness class. It's a team based energy flow that mimics every day so called laborious activity. This way of training is proven to give all body types and fitness levels results and increased cardiovascular in just a few sessions.
What drives me to keep up in this career is the satisfaction people get when they train with me and get results.
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My style of training is the scientifically proven process of HIIT and a combination of Macro manipulation. Usually resulting in lean muscle and extreme fat loss. Me being a certified trainer can easily identify what is the best form of HIIT for your independent fitness goals according to your weaknesses and risk factors.
I am WITS certified since 2016
I've worked with various fitness training professionals throughout the years.
I've ran children fitness bootcamps, intro to the gym floor for children, ab galore classes, TRX classes at the well known Dearborn heights Racket Health Club.