I'm 48 years young and in the best shape of my life making my biggest transformation just in the last 7 years when I was past 40 years old. I've had a passion for fitness for over 30 years and have been a professional in the industry for 7 years. I'm a certified personal trainer and also one of only a few IFBB Men's Physique Pro competitors in Minnesota. I have experience working with everyone from beginners looking to achieve better health and fitness that have never lifted weights before, all the way to top-level physique competitors looking to be their best when they step on stage to compete in a bodybuilding show. Please visit my website for client testimonials and transformations. www.aw-fitness.com
My goal with any of my clients is to help them not only achieve their fitness goals but to do it in a way that is sustainable and maintainable. Ultimately I want to help you create a healthier lifestyle for yourself through exercise and nutrition that will last you a lifetime. If you work with me I will be committed to your fitness success!
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Meet for a complimentary consultation to see if we are a good match to work together for your goals. If we agree to go forward, we then look at our schedules to determine what days and times that will work with our schedules. During the duration of working with me, I make sure to utilize workouts that will be efficient and effective for the time. I also coach you on your nutrition during the time we work together to help get you to your goals faster.
NFPT Certification. Working as a personal trainer since 2013. Archived professional status as a physique competitor.
My rate is $70 per hour session of personal training. This will include coaching on your nutrition with the creation of a custom meal plan and adjustments to it as you continue to work with me.
See my website for a little history about me and my journey into the fitness industry. www.aw-fitness.com
I have worked with beginners all the way to advanced physique competitors looking to lose body fat or gain muscle and get in shape to live a healthier lifestyle.
See my website for client testimonials and transformations. www.aw-fitness.com
Make sure the trainer listens to your goals and can create a custom workout plan and also a meal plan that will help you achieve your goals. Both exercise and nutrition are both keys to your progress so make sure the trainer can provide help in both areas.
Here are just a few:
- Can you give me a realistic time frame that I can achieve my goals?
- What are some realistic goals I shoot for weekly and monthly?
- Can you give me assistance on what I should eat?
- Can you give me an exercise plan I can do on days I don't meet you to train?