Mason Fitness
About
My passion is helping others achieve their fitness goals while becoming the best version of themselves.
I work with all populations: weight loss, strength training, rehab, group training etc.
I love what I do! Getting ppl to step outside of their comfort zone and work hard to become healthier and happier. Attempting to achieve optimal health and making new friendships in the process. Nothing is better than this in my eyes.
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Frequently asked questions
What is your typical process for working with a new student?
Initially I will discuss health, current nutrition habits, supplementation, gym or fitness knowledge and experience etc.
Find out what goals the person has and then build from there.
As Goal setting is a powerful process for thinking about your ideal future, and for motivating yourself to turn your vision of this future into reality.
Find the why then build a plan of attack!
What education and/or training do you have that relates to your work?
NASM Certified Personal Trainer
NASM MMA Sports conditioning certified
5 years experience with group training and personal training
How did you get started teaching?
I went through my own weight loss journey losing over 120 pounds. During that time I fell in love with health and fitness. After seeing how I felt after reaching my goals, and having other trainers encourage me to get into the field it was a no brainer. I love what I do! Seeing the smiles on client faces when they lose weight, gain strength in their lifts, or simply thank me for my belief in them. Pushing each one beyond limits or expectations. It's why I do what I do, and why I constantly continue working on myself as well.
What types of students have you worked with?
I've worked with numerous clients with focus ranging from weight loss, to building strength, learning how to lift weights, as well as clients just looking to build healthier habits in both the gym /kitchen.
It's as much mental as it is physical so please invest in yourself.