Fitness & Wellness By Angie

Fitness & Wellness By Angie

5.0 (5)
1 hire on Lessons.com
1 employee
2 years in business

About this pro

Fitness & Wellnes by Angie is a remote personal training an nutrition business. (Unless otherwise specified, no in person training).

- Design workouts specifically for you and your goals

- Help you dial in or overhaul your nutrition for better health

If you aren't sure where to start on your exercise and health journey, I can provide exactly what you need to give you your time back and build your confidence.

Degrees and Certifications:

Masters in Clinical Nutrition (in progress)

CrossFit Level 2 Trainer

Certified Sports Trainer, National Academy of Sports Medicine 

I focus on mobility, strength training, and functional movements to help with daily living, and increasing endurance. The result of this focus equals weight loss, increased muscle, and a better, happier, healthier life. 

I love giving people confidence through exercise and nutrition. Seeing poeple light up when they achieve something they thought they couldn't; realizing they are moving better and moving more; that is why I do it - build confidence and give people their lives back. 

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Credentials

Albany, NY 12206
Email verified
Phone verified

5 Reviews

5.0

  • Dawn Calhoun

    All around awesome trainer! Can’t say enough good things about Angie! Highly recommend. She listens and fully understands your goals, works with your body type, strengths and improves your weaknesses. Knowledgeable!

  • Jennifer Vigo

    Angie is very personable and makes you feel comfortable at any stage you are going through your fitness journey. She has helped me achieve better strength and confidence as an individual. She is always there with a smiling face, and helps in any way possible. For example, one day I seemed off and it was due to the notion that I noticed some recent weight gain. She took me, and had me do a bodyscan and helped me to understand that the weight gain was due to increase muscle mass. If that does not SCREAM amazingness then I am not sure what does. She has been a great coach, and also became a huge reminder of what greatness I am capable of. I always get excited to work with her on an one-on-one setting, or a whole group setting. She is just amazing!

  • Sarah Iacobacci

    Angie is well rounded and educated on how to move well, safely and with good form. Also, Angie is able to adapt anything to someone's capabilities and their comfort level. I also feel Angie works to make connection and listens to people and that emotional connection and the compassion she has a coach is so important. Also Angie always has good nutritional tips. Angie will change your life!!

  • Kaitlyn Vallee

    It was an absolute pleasure to have Angie train me over the summer and into the fall. She is so motivated to help you reach your goals, push you to places you didn’t know you could get to, and listens to your opinions and takes what you have to say to help improve my fitness, and herself. I’ve grown so much during these sessions, have gained strength and my conditioning has improved tremendously. I highly recommend anyone and everyone to work with Angie to help you reach your goal in a timely manner, and improve your overall health and lifestyle.


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FAQs


What is your typical process for working with a new student?

Our initial consultation is you telling me your goals. If you're looking for personal training I do a complete mobility test - checking your range of motion and quality of movment. If you're looking for nutrition, I ask for a 3-5 day food diary. These will allow me to create a plan that will benefit you the most and get you on your way to your goals. 


What education and/or training do you have that relates to your work?

Certified Personal Trainer, NASM

CrossFit Level 2 Trainer

Masters in Clinical Nutrition (in progress)