LIFT Fitness & Wellness By Angie

5.0Exceptional(5 reviews)

Offers online services

About

LIFT Fitness & Wellness by Angie is an in person and remote personal training and nutrition business.

- Design workouts specifically for you and your goals

- Provides equipment so you can workout at your own home for both comfort and convenience

- Help you dial in or overhaul your nutrition for better health

If you aren't sure where to start on your exercise and health journey, I can provide exactly what you need to give you your time back and build your confidence.

Degrees and Certifications:

Masters in Clinical Nutrition, Certified Nutrition Specialist

CrossFit Level 2 Trainer

Certified Sports Trainer, National Academy of Sports Medicine

I focus on mobility, strength training, and functional movements to help with daily living, and increasing endurance. The result of this focus equals weight loss, increased muscle, and a better, happier, healthier life.

I love giving people confidence through exercise and nutrition. Seeing people light up when they achieve something they thought they couldn't; realizing they are moving better and moving more; that is why I do it - build confidence and give people their lives back.

Highlights

Hired 1 time

1 employee

5 years in business

Serves Albany , NY

Offers online services

Details

Number of people

Individual training, Couples training

Event to prep for

No specific event, Athletic event or competition, Vacation, Wedding

Current exercise

Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week

Gender preference

Clients who have no gender preference, Clients who want female trainer only

Medical concerns or injuries

Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions

Age

Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older

How often

Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week

Fitness goals

Lose weight, Build muscle, Gain flexibility, Boost stamina and endurance

Reviews

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0.0

0 reviews

Dawn C.

All around awesome trainer! Can’t say enough good things about Angie! Highly recommend. She listens and fully understands your goals, works with your body type, strengths and improves your weaknesses. Knowledgeable!

June 09, 2020

•Hired on Lessons

Jennifer V.

Angie is very personable and makes you feel comfortable at any stage you are going through your fitness journey. She has helped me achieve better strength and confidence as an individual. She is always there with a smiling face, and helps in any way possible. For example, one day I seemed off and it was due to the notion that I noticed some recent weight gain. She took me, and had me do a bodyscan and helped me to understand that the weight gain was due to increase muscle mass. If that does not SCREAM amazingness then I am not sure what does. She has been a great coach, and also became a huge reminder of what greatness I am capable of. I always get excited to work with her on an one-on-one setting, or a whole group setting. She is just amazing!

December 17, 2019

Sarah I.

Angie is well rounded and educated on how to move well, safely and with good form. Also, Angie is able to adapt anything to someones capabilities and their comfort level. I also feel Angie works to make connection and listens to people and that emotional connection and the compassion she has a coach is so important. Also Angie always has good nutritional tips. Angie will change your life!!

December 11, 2019

Kaitlyn V.

It was an absolute pleasure to have Angie train me over the summer and into the fall. She is so motivated to help you reach your goals, push you to places you didn’t know you could get to, and listens to your opinions and takes what you have to say to help improve my fitness, and herself. I’ve grown so much during these sessions, have gained strength and my conditioning has improved tremendously. I highly recommend anyone and everyone to work with Angie to help you reach your goal in a timely manner, and improve your overall health and lifestyle.

December 11, 2019

Meg V.

Angie is one of the kindest people I have ever worked with. She knows just the right amount of push to give you to be your best. Even on my worst days, she has been able to push me to do my best and help me reach my goals. Angie takes into consideration everything that I like to do, and makes working out fun. She checks in and is my biggest cheerleader! Would highly recommend if you need someone to help you look and feel your best.

December 11, 2019

Frequently asked questions

What is your typical process for working with a new student?

Our initial consultation is you telling me your goals. If you're looking for personal training I do a complete mobility test - checking your range of motion and quality of movment. If you're looking for nutrition, I ask for a 3-5 day food diary. These will allow me to create a plan that will benefit you the most and get you on your way to your goals.

What education and/or training do you have that relates to your work?

Certified Personal Trainer, NASM

CrossFit Level 2 Trainer

MS, Clinical Nutrition Specialist

Do you have a standard pricing system for your lessons? If so, please share the details here.

$75 for personal training one time per week. $100 for two times a week.

Services offered

Nutrition

Personal

LIFT Fitness & Wellness By Angie

About

Highlights

Details

Number of people

Event to prep for

Current exercise

Gender preference

Medical concerns or injuries

Age

How often

Fitness goals

Reviews

Dawn C.

Jennifer V.

Sarah I.

Kaitlyn V.

Meg V.

Frequently asked questions

What is your typical process for working with a new student?

What education and/or training do you have that relates to your work?

Do you have a standard pricing system for your lessons? If so, please share the details here.

Services offered

In other nearby areas

Popular in Troy

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