I invest much more time and interest into each one of my clients than many traditional trainers that just want to 'get the job done'. I provide a nutrition plan for every single client. All of my plans are individualized, I do not have a 'standard' workout for every client. I realize everyone is different, has different needs, goals and preferences. I love seeing clients achieve their goals and ultimately become happier, healthier, more fulfilled people.
I really love seeing people get excited when their bodies start to change. When I have been working with a client for a couple months I get to see the change and progress, not just in their body but also their confidence and demeanor. I think it's really cool to see someone's hard work pay off and get that satisfaction that they always dreamed of.
Katie is awesome! Great coaching...
I gained muscle, list body fat and improved my cardio. And best of all I had fun doing it. Katie is a awesome personal trainer!!!
Katie is an excellent trainer that accommodates all fitness levels. I highly recommend!
Katie is a great trainer! After years and years of trying other personal trainers, apps, and so on, I struggled to find a program I could stick to. I’ve been training with Katie for 2 yrs now, and am happy to say that she makes training fun and worth sticking with! I travel a lot and have a really unsteady work schedule, but she helps provide the tools and individualized support that helps me progress in my health goals.
I have been a certified personal trainer for over 5 years. My certification is from the International Sports Sciences Association, a nationally accredited certification program. I am certified in safe and proper body movement and the use of fitness equipment by the YMCA, as well as, Red Cross certified in first aid, blood bourne pathogens and the use of an AED.
I taught dance and gymnastics lessons for 5 years and have 5 years of experience teaching proper technique for lifting weights and doing exercises that use body weight. I have helped coach the Cincinnati High School Boxing team for the past 5 years and I was the president of The University of Cincinnati Boxing Club for 3 years.
I sell packages of sessions, drop-in sessions, as well as, monthly and weekly pricing.
Typically I help people lose excess weight, firm and tone. I have also worked with a couple of athletes, helping them prepare for competitions and games in the gym, using specific exercises to advance them in their sport.
There is no secret or shortcut! You can only achieve the results you want with hard work and dedication. Make sure you talk to and work with a few different trainers before you choose one. Committing to work with a personal trainer is an investment in yourself (physically, mentally and monetarily) - you should make sure the person you're working with is someone you feel comfortable with and motivated by!