Personalization and customization. Each person is unique and requires the program and exercises to be tweaked to fit their body and metabolism. This level of customization is and attention to detail is how you make dramatic progress in the shortest time.
Helping people achieve their goals and become a happier and healthier person is the best part of my work!
From the moment I met Tj, I knew he was a person that could help me achieve my fitness and weightloss goals. Over the past couple months he has changed my life for the better. Tj has challenged and pushed me to the point I never knew I had. He makes working out fun and inspires me to reach new goals. I have been very impressed by his passion to help clients, his knowledge, and his ability to connect with his clients. It’s because of him I am meeting my goals. Once all my goals are met I will continue to train with him. His motivation and knowledge will encourage me to continue on my fitness track and continue to improve my physique. Tj is very attentive to what each client needs, what their limits are, and how far he can push them. I feel more confident in my own skin and I enjoy buying new clothes. If you want to feel good about yourself and become healthier while looking great, I highly recommend Tj for your all your fitness goals!
First the client contacts me and we set up a time for our first session. Our first session we discuss the clients goals and time frame for achieving their goals. Then we perform a fitness, postural, and kinetic chain assessment so we can develop the proper exercise prescription.
I am a National Academy of Sports Medicine Certified Personal Trainer, Corrective Exercise Specialist, Performance Enhancement Specialist, Fitness Nutrition Specialist, Behavior Change Modifaction Specialist, and Group Personal Training Specialist.
I have over 20 years experience as a Personal Trainer and Health and Wellness Coach. In that time I have helped hundreds of people achieve their goals, feel great, and adopt a healthy lifestyle.
I have single session rates and package rates for one-on-one personal training and group personal training. Please contact me for details.
I lost 70 pounds and have been living a healthy lifestyle ever since. I know how great it feels to be fit and healthy and I enjoy sharing my knowledge with others so they can achieve the same.
I have worked with weight loss clients, athletes, post rehab patients, fitness enthusiasts, and people seeking to increase their quality of life.
I recently helped a client lose 120 pounds! Within a year they went from being unhealthy and on numerous medications to being fit, off the meds, and most importantly they feel great and have a positve outlook on life.
Make sure the trainer is certified through a reputable organization, has experience, and liability insurance.
Are you ready to committ? You can have all the goals and intentions, but unless you are willing to make the committment to change you will not progress.