Sessions are held 1, 2 or 3 times a week for 30 minutes or 60 minutes each. Working one-on-one gives you motivation, accountability, individualized exercises, and quicker results! Choosing this option and following proper nutrition can help you to lose at least 2 -3 lbs per week.
Individualized personal training sessions, depending on the package you choose, include an initial assessment, weigh in, body measurements and body fat testing, and a nutrition counseling session. Weigh ins and body measurements continue regularly so we can track your progress and adjust accordingly.
A variety of methods and equipment will be used to help you meet your goals including dumbbells, TRX, resistance bands, stability balls, sandbells, battle ropes, medicine balls, interval training, and bodyweight exercises.
I started taking Cross Training Circuits just over a year ago and added MET classes soon after that. Recently, I've added personal training to my weekly workouts and I highly recommend it. Sharon creates intense workouts targeting specific muscle groups. It's a great addition to my exercise routine. I really enjoy being pushed to do more than I ever thought I could and I especially enjoy seeing the results of those workouts.
Having had major surgery in the past, it was important for me to find a personal trainer that would be able to set up a program that takes into consideration my physical limitations. Sharon has been able to do this for me.
A personal trainer should understand a clients' limitations and age (senior) while setting up a program that is most beneficial, and not a "one size fits all". She should be supportive, understanding yet firm enough to make you want to push yourself to work towards your goal while understanding that each client must work at their own pace....Sharon is this type of personal trainer.
I like the Personal Training sessions during which we focus on a particular body part such as arms or back. Sharon instructs me to perform specific exercises and offers advice on my form and the amount of weight to use for each exercise. Adding Personal Training to my weekly workout schedule has made a difference. I feel stronger and that carries over into the MET and HIIT-R classes that I take with Sharon. Sharon is very knowledgeable and helpful not only with exercise but also nutrition. She uses her expertise to help clients such as myself make positive lifestyle changes.