Crossfit Exile
About
I own Moore's CrossFit Affiliate, founded in 2009. I specialize in helping people get in shape via the functional fitness (CrossFit) methodology and nutrition coaching. I like to be a one stop shop of educating you in how to succeed inside and outside the gym, not just putting you through workouts for the sake of it. Our time should be fun not miserable. Nutritional advice should set you up to live a healthy life, not be a crash diet you will burn out and fail.
I enjoy seeing the change in people. Becoming confident, happy and the person they want to be. It's awesome to start a session and hear about the tiem spent with kids, doing yardwork or even just making one trip with the grocery bags from the car.
Specialties
Number of people
Event to prep for
Current exercise
Gender preference
Medical concerns or injuries
Age
How often
Fitness goals
No reviews (yet)
Frequently asked questions
What is your typical process for working with a new student?
First, we begin with an assessment session to outline what type of workouts appeal to you, what your goals are and reasonable timelines. We will go through a workout together so I can assess a starting point. Then, we will begin regular meetings to work towards those goals and see personal progress.
What education and/or training do you have that relates to your work?
I have been coaching since I was in high school where I was the captain and "swing coach" for my golf team. Those titles continued into my college career where I organized team workouts and gave lessons in my spare time.
After college, I worked at OU Health Club where I found CrossFit and shortly thereafter became certified to coach it. After a time I purchased my gym and have coached thousands of hours and hundreds of clients over the years. I have picked up specialty CrossFit, Olympic Weightlifting, nutrition and various certifications to become more knowledgeable in the health and fitness space.
Do you have a standard pricing system for your lessons? If so, please share the details here.
Single Session: $50/hr
2x/Week: $390* (SAVE 10%)
3x/Week: $550* (SAVE 15%)
*Billed monthly, includes nutrition coaching.
How did you get started teaching?
I just kind of fell into it. I have always been one to be very technical and knowledgeable about whatever my passions are. That led to sharing that knowledge with my friends and rising the tides for everyone. My guidance counselor definitely missed that part of my personality.
What types of students have you worked with?
Literally all ages and experience levels. We run classes from 5 years old and up. I've had clients in their 60's. Ones looking to build muscle and one's looking to lose weight. People just looking to do something different and sport specific training. I've covered pretty much all bases.
What advice would you give a student looking to hire a teacher in your area of expertise?
Have a good idea of what kind of goals you have before you commit.
What questions should students think through before talking to teachers about their needs?
What kind of commitment can you make? It doesn't really matter what it is. You can get progress with one time a week and minimal lifestyle changes. It's all about how fast you want to reach your goals.
What sounds like fun? Because only the workouts that look like fun will really hold your attention.