405 Wellness

405 Wellness



I provide a unique combination of assisted stretch/massage therapy, self stretching education and mobility exercises that enhance strength, endurance and stamina at the same time.

I have been in my line of work for over 12 years and I can definitely say that I truly enjoy making a positive impact, with every client I work with long term.


Hired 1 time
1 employee
7 years in business
Serves Norman , OK


Number of people

Individual training, Couples training

Event to prep for

No specific event, Athletic event or competition, Vacation, Wedding

Current exercise

Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week

Gender preference

Clients who have no gender preference, Clients who want male trainer only

Medical concerns or injuries

Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions


Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older

How often

Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week

Fitness goals

Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance

Photos and videos

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    Frequently asked questions

    Bachelors degree in Exercise and Health Science from St. Gregory's University. Also played soccer at the college level for 4 years.

    A physical therapist from Oklahoma City taught and passed on his assisted stretching and soft muscle tissue release techniques in 2010-thru 2013.

    Services offered

    Life Coaching