405 Wellness
New
New
About
I provide a unique combination of assisted stretch/massage therapy, self stretching education and mobility exercises that enhance strength, endurance and stamina at the same time.
I have been in my line of work for over 12 years and I can definitely say that I truly enjoy making a positive impact, with every client I work with long term.
Highlights
Hired 1 time
1 employee
7 years in business
Serves Norman , OK
Specialties
Number of people
Individual training, Couples training
Event to prep for
No specific event, Athletic event or competition, Vacation, Wedding
Current exercise
Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week
Gender preference
Clients who have no gender preference, Clients who want male trainer only
Medical concerns or injuries
Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions
Age
Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older
How often
Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week
Fitness goals
Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance
Photos and videos
No reviews (yet)
Ask this teacher for references. There's no obligation to hire and we’re here to help your booking go smoothly.
Frequently asked questions
What education and/or training do you have that relates to your work?
Bachelors degree in Exercise and Health Science from St. Gregory's University. Also played soccer at the college level for 4 years.
How did you get started teaching?
A physical therapist from Oklahoma City taught and passed on his assisted stretching and soft muscle tissue release techniques in 2010-thru 2013.
Services offered
Life Coaching
Massage
Personal