Forshey Training Systems

Forshey Training Systems

5.0 (2)
4 employees
9 years in business

About this pro

Services : 

Nutrition plan 

Fat Loss 

Body Recomposition 

Increased Muscle Mass

Increased Strength 

Online Training 

With th mindset and discipline you can achieve any goal you set for yourself. 

ISSA Certified 

Instagram - cdelgadillofitness

ForsheyTraining on Facebook 

I enjoy watching  my clients push themselves to their  absolute limits while achieving the best results possible. 

Read more about this pro


Salem, OR 97306
Email verified
Phone verified

2 Reviews


  • Alicia K

    Working with Chris was great, he was patient and listened to my goals carefully. He was also great at changing things if I needed him too last minute due to injury or pain.

  • Dustin Kunze

    FTS is a top of the line personal training gym! Chris is a great trainer and is very thorough when it comes to giving directions and motivation in a workout!

Photos & Videos


What is your typical process for working with a new student?

You would come in for a free consult and check out the gym and make sure its the right fit for you. 

What education and/or training do you have that relates to your work?

ISSA Personal Training Certification 

Do you have a standard pricing system for your lessons? If so, please share the details here.

$25 a session 

How did you get started teaching?

Fitness has been big part of my life these last 10 years and my brother called me one up and day and told me that he needed me at his gym, so I got my certification and moved up to Oregon from California. 

What types of students have you worked with?

As an Intern if worked with high school athletes from different sports such as football, and baseball. If also worked with a lot of general population clients, and helped them become the best versions of themselves. 

What advice would you give a student looking to hire a teacher in your area of expertise?

Work hard and learn to trust the process. 

What questions should students think through before talking to teachers about their needs?

What are your goals ?

Lessons offered