Personal Fitness Training By Jeff Graffius
With over 25 years in the business, I am one of the most experienced personal trainers in the area. I am a former drug free bodybuilding champion, strength coach and professional boxer. I am available for one on one training at the clients preferred location or via online (webcam,facetime etc). I am also available for consultation via phone, text, email or video call.
I have been certified in the past through:
I am also a certified ketogenic diet coach
The satisfaction of designing a training & nutrition plan that achieves incredible results for my clientele. Seeing the "after pictures" and how happy this makes the individuals on my programs.
Number of people
Event to prep for
Medical concerns or injuries
Photos and videos
Frequently asked questions
What is your typical process for working with a new student?
Free Consultation - Discuss specific goals, assess fitness level, answer any questions or concerns. Set up workout schedule.
What education and/or training do you have that relates to your work?
I have been certified through 2 different personal training organizations. I am also a certified ketogenic diet/lifestyle coach.
I am a former professional boxer, strength coach, gym owner and bodybuilding champion.
Do you have a standard pricing system for your lessons? If so, please share the details here.
My price for a single one on one session is $40. Pre-paid, mulitple session packages are available at a reduced rate. I am currently offering online consulting (via my app and your choice of video program).
How did you get started teaching?
After retiring from professional boxing, I decided to start competing as a drug free bodybuilder. I learned a tremendous amount on how to lose body fat & gain muscle during my competitive years, and had many requests from individuals for training & nutrition consultation. I decided to then start my own fitness consulting business and it has been the best decision I could have ever made.
What types of students have you worked with?
All ages, starting fitness levels & every goal imagineable.
Describe a recent event you are fond of.
One of my last clients was a teenager of only 16 years of age. In only 6 months we were able to add nearly 10lbs of muscle, while simultaneuosly dropping 6 lbs of fat. This resulted in him entering, and winning the teen division in his very first contest.
What advice would you give a student looking to hire a teacher in your area of expertise?
Look for an experienced trainer with, not only the credentials, but who looks the part and also has "hands on", "real world" in the trenches experience.
What questions should students think through before talking to teachers about their needs?
Pinpoint exactly what your goals are. Make sure you communicate them clearly to your instructor/teacher.