Juno Fitness -  Workouts For Womens And Non-binary

Juno Fitness - Workouts For Womens And Non-binary

5.0 (1)
1 hire on Lessons.com
1 employee

About this pro

Positive, motivating, customized workouts for all ages and sizes, specializing in women’s fitness. I also have training to work with prenatal and postnatal students, women 55+, pelvic floor issues, and breast/uterine/ovarian cancer recovery. 

I'm passionate about making exercise accessible (and fun, ideally!) to people from all backgrounds. I love meeting someone who feels like they don't "fit in" to the average gym environment, and making them feel welcome. I also advocate for women in all stages of life to stay healthy: for pregnant women to continue exercising, for new mothers to gain back their strength safely, and for women in any stage of life to learn how strong and capable they really are.

Read more about this pro


Credentials

Providence, RI 02903
Email verified
Phone verified

1 Review

5.0

  • Laurie Bosman

    Heather is a really good trainer. She listens carefully and puts together a workout that addresses all your interests. I wanted cardio but it must be low impact. She taught me to box! I am having so much fun!!



Photos & Videos


FAQs


What is your typical process for working with a new student?

I ask for an intake process before any exercise: PAR-Q questionnaire asking about medical fitness, questions on any injuries, conditions, concerns, prior fitness levels, short and long-term goals.  I also want to know what you enjoy doing - there's no point of forcing you to do something you don't like!  There's lots of options out there - let's figure out what works best for you.


What education and/or training do you have that relates to your work?

ACE Certified Personal Trainer

ACE Group Fitness Instructor

NASM Senior Fitness Specialist

250 Vinyasa Yoga Teacher Training (Aura Wellness)

Shri 80-hour Path of Service Yoga Outreach Training

Oh Baby! Prenatal and Postnatal Fitness Training

YogaFit Prenatal Yoga Certification

POUND Fit Certified Instructor

CPR and First Aid Certification through the American Heart Association. 

Pursuing Senior Fitness Specialization through NASM


Do you have a standard pricing system for your lessons? If so, please share the details here.

$40 for 45-minute sessions.  Applies to virtual coaching, training at my Providence location, or travelling up to 10 miles to your home.

If I'm to travel more than 10 miles outside of Providence to your location, the rate is $50 for a 45-minute session.