Positive, motivating, customized workouts for all ages and sizes, specializing in women’s fitness. I also have training to work with prenatal and postnatal students, women 55+, pelvic floor issues, and breast/uterine/ovarian cancer recovery.
I'm passionate about making exercise accessible (and fun, ideally!) to people from all backgrounds. I love meeting someone who feels like they don't "fit in" to the average gym environment, and making them feel welcome. I also advocate for women in all stages of life to stay healthy: for pregnant women to continue exercising, for new mothers to gain back their strength safely, and for women in any stage of life to learn how strong and capable they really are.
Heather is a really good trainer. She listens carefully and puts together a workout that addresses all your interests. I wanted cardio but it must be low impact. She taught me to box! I am having so much fun!!
I ask for an intake process before any exercise: PAR-Q questionnaire asking about medical fitness, questions on any injuries, conditions, concerns, prior fitness levels, short and long-term goals. I also want to know what you enjoy doing - there's no point of forcing you to do something you don't like! There's lots of options out there - let's figure out what works best for you.
ACE Certified Personal Trainer
ACE Group Fitness Instructor
NASM Senior Fitness Specialist
250 Vinyasa Yoga Teacher Training (Aura Wellness)
Shri 80-hour Path of Service Yoga Outreach Training
Oh Baby! Prenatal and Postnatal Fitness Training
YogaFit Prenatal Yoga Certification
POUND Fit Certified Instructor
CPR and First Aid Certification through the American Heart Association.
Pursuing Cancer Exercise Specialist Training through the Cancer Education and Training Institute
$45 for 45-minute sessions. Applies to virtual coaching or travelling up to 10 miles from Providence to your home.