Yoga At The Ashram
No reviews yet
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Millis, MASSACHUSETTS
About
Yoga at the Ashram, founded in 1970 and located in Millis, Massachusetts, is more than just a yoga studio. They offer a diverse range of workshops and classes, including Hatha, Vinyasa, Kundalini, Meditation, and Tai Chi, alongside Kundalini Yoga Teacher Trainings and International Kundalini Yoga Therapy Professional Training. In addition to yoga, they also provide vegetarian cooking classes, family yoga, drumming circles, and early morning group practices. Yoga at the Ashram invites individuals to book yoga getaways or guest spaces for events or trainings. This community, rooted in Kundalini Yoga teachings and Sikh Dharma principles, has been creating a serene space for yoga and meditation for over 50 years.
Specialties
Number of people
Individual training, Couples training
Event to prep for
No specific event, Athletic event or competition, Vacation, Wedding
Current exercise
Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week
Gender preference
Clients who have no gender preference, Clients who want female trainer only, Clients who want male trainer only
Medical concerns or injuries
Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions
Age
Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older
How often
Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week
Fitness goals
Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance
No reviews (yet)
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Services offered
Yoga
Meditation
Personal