Utah Fitness Institute

Utah Fitness Institute

5.0(2 reviews)


All of our trainers are certified trainers through at least one accredited body. But the biggest thing that sets us apart is our formal education. I hold a PhD in Exercise Physiology and my other trainers have a minimum of a bachelors degree.

We also have an excellent track record.


Hired 1 time
4 employees
10 years in business
Serves Salt Lake City , UT

Payment methods

Cash, Check, Zelle


Number of people

Individual training, Couples training

Event to prep for

No specific event, Athletic event or competition, Vacation, Wedding

Current exercise

Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week

Gender preference

Clients who have no gender preference, Clients who want female trainer only, Clients who want male trainer only

Medical concerns or injuries

Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions


23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older

How often

Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week

Fitness goals

Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance


0 reviews


brigg A.

Been going to Paul at UFI for nearly a month, and started at 3x/week. Communication has been excellent, and I feel we have a plan to achieve my short-term and long-term fitness goals. I appreciate someone with a strong scientific, evidence-based background and approach to personal fitness.
Ive already started to see results, which is really nice, but even better is how safe I feel training with Paul. I have some lower-back issues, and hes cognizant of that, ensuring I am always using proper form while also strengthening my core so I have fewer issues in the future.
This is probably too long already, but I couldnt be happier with UFI.
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August 15, 2023
Hired on Lessons


alisa H.

going in you get asked what you want to accomplish and they tailor your experience to fit that. complete with meal and food suggestions, body mass check-ins whatever fits your needs. ive had a few different trainers and Paul has gotten me where i want to be and kept me there. it helps that our sessions are enjoyable as well. i highly recommend going here.
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July 20, 2023

Frequently asked questions

I offer free consultations.

I hold a PhD in Exercise Physiology
Yes. Sessions are $90 fopr a single person and $140 for two people in the studio. See our website for in-home pricing
I started working in a gym in 1998 and continued my career and education in this field
We work with all types of people, from proffessional athelets to kids to the regular person like us whho just want to stay fit. I also specialize in osteoporosis prevention and reversal
I recently h=gave a talk to a group of people who are taking the semiglutide medication for weight loss. My talk focused on the physiology around how this class of drug works and how to maintain muscle while you take it
Look for someone who is qualified and whom you have a good rapport with
I think it's more imprtant to meet in oerson and see if there's a good connection

Services offered