I a certified personal trainer through NASM. I specialize in weight-loss, body sculpting and mindfulness for women. I have trained 1000's of women to change their health, bodies and lifestyles. I offer one-on-one personal training in my beautiful private studio. I also offer online training and nutrition. All my programs include personal training (either in person or online) designed cardio for you to follow, nutrition coaching, and some of my programs offer mind set tools.
I have been a competitor in figure/bikini competitions for over 15 years. This experience gives me a deeper knowledge of what exactly works to help you lose the weight and sculpt your body so you are proud of who you are in your own skin.
I love helping women change the way they see themselves, become more confident, comfortable in their own skin and and watch their bodies change. I enjoy teaching proper nutrition and watching my clients actually feel good again.
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I first get to know more about you, your history and your future goals. I'll do a consultation and make sure we are a good fit. During the consultation I'll answer all your questions and if you decide to work with me I'll do your measurments, body fat and an assessment so I know how to design your workouts and help you with nutrition.
CPT - National Academy of Sport Medicine
CPT - Aerobics and Fitness Association of America
Cardiorespiratory training For Fitness
Midlife Fitness for Women
Women's Fitness Specialist