Body By Sandy
About
Are you looking for a female personal trainer who trains in a private studio? If so, you’re in the right place. I’m a certified personal trainer through NASM. I specialize in weight-loss, body sculpting and mindfulness for women. I have trained 1000's of women to change their health, bodies and lifestyles. I offer one-on-one personal training in my beautiful private studio. I also offer online training and nutrition. My 1-1 programs include personal training, designed cardio for you to follow, nutrition coaching, and mind set tools.
I was a competitor in figure/bikini competitions for over 15 years. This experience gives me a deeper knowledge of what exactly works to help you lose the weight and sculpt your body so you are proud of who you are in your own skin.
I love helping women change the way they see themselves, become more confident, comfortable in their own skin and and watch their bodies change. I enjoy teaching proper nutrition and watching my clients actually feel good again.
Specialties
Number of people
Event to prep for
Current exercise
Gender preference
Medical concerns or injuries
Age
How often
Fitness goals
Photos and videos
No reviews (yet)
Frequently asked questions
What is your typical process for working with a new student?
I first get to know more about you, your history and your future goals. I'll do a consultation and make sure we are a good fit. During the consultation I'll answer all your questions and if you decide to work with me I'll do your measurments, body fat and an assessment so I know how to design your workouts and help you with nutrition.
What education and/or training do you have that relates to your work?
CPT - National Academy of Sport Medicine
CPT - Aerobics and Fitness Association of America
Cardiorespiratory training For Fitness
Eating Disorders
Nurition
Midlife Fitness for Women
Women's Fitness Specialist