Three Kings Training

Meet Your Personal Trainer: Transforming Lives Through Strength and Balance

Hello there! I'm D’Shaun Crockett, your dedicated personal trainer helping you to achieve your fitness and wellness goals. With a passion for transforming lives through exercise, I specialize in a wide range of services designed to empower you on your fitness journey. As a former collegiate athlete, I have always lived a healthy, athletic lifestyle and understand the importance of everyday healthy living. My journey through competitive sports has given me the firsthand experience of what it takes to excel in physical performance and maintain peak condition. That is why I believe it is important to provide various services to any potential client. My areas of expertise include:

Overall functional fitness strength training- My training programs are tailored to increase overall muscle strength. Whether you're just starting or a seasoned fitness enthusiast, I can help you unlock your full potential and achieve the strength you've always desired.

Core Strength Exercises- aimed at increasing balance, including calisthenics, posture correction, push-ups, sit-ups. Together, we'll help you move confidently in your daily life while reducing the risk of injury through expertly designed workouts.

Basic Nutrition-Food is fuel to gain a healthy body. Proper nutrition is just as important as maintaining a customized training routine. I discuss the fuel clients put in their bodies each week and give guidance on healthy food choices. It's not about fad diets; it's about sustainable, long-term health.

Group Fitness- For those seeking an invigorating and high-energy workout, my group classes are a fantastic choice. We'll use barbells and adjustable weights to target various muscle groups, enhancing your strength, endurance, and overall body tone. Courses include Body Pump, Cycling, Circuit Training, Aerobic movements to keep your heart rate elevated and burning calories.

Pre and Postnatal Training- Expecting a little one or just welcomed your bundle of joy? My athletic background helps ensure that you stay fit and healthy during this beautiful journey. My programs are safe, effective, and tailored to your unique needs, helping you stay active and prepare your body for the challenges of motherhood.

Special Populations - Age is just a number! I take immense pride in working with all ages, whether you are a student athlete, a mother of five, or someone in their golden years. Leveraging my athletic knowledge, we'll customize a fitness plan that suits your age and stage in life, ensuring you lead an active and fulfilling lifestyle.

Sports Training - Athletes, whether you're a weekend warrior or training for a specific sport, I offer specific training programs that enhance your agility, speed, and endurance, to help you reach peak performance. Speed and conditioning, football, boxing, track and field, proper running form, and others are a key component while training athletes of any age.

As your personal trainer, I'm not just here to help you achieve your fitness goals; I'm here to empower you to lead a healthier, happier life.

With a commitment to your success and my athletic background as a foundation, I'll provide unwavering support, motivation, and expertise every step of the way. Let's embark on this incredible journey together! Contact me today, and let's get started on the path to a stronger, more balanced, and healthier you.