The Dojo
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Newport News, VA
About
Founded in 1973, The Dojo, located in Newport News, Virginia, offers traditional Okinawan Shorin-Ryu Karate-Do and Ryukyu Kobudo to individuals of all ages. Under the expert instruction of Frank Hargrove, a 9th Degree Black Belt, The Dojo emphasizes the development of self-confidence, self-discipline, and mastery of self-defense. With a strong focus on personal development and respect, The Dojo provides a holistic approach to Karate, teaching values that align with those taught at home. Special classes are also available for child development, self-defense, and Tai Chi for seniors.
Specialties
Number of people
Individual training, Couples training
Event to prep for
No specific event, Athletic event or competition, Vacation, Wedding
Current exercise
Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week
Gender preference
Clients who have no gender preference, Clients who want female trainer only, Clients who want male trainer only
Medical concerns or injuries
Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions
Age
Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older
How often
Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week
Fitness goals
Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance
Photos and videos
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Services offered
Mixed Martial Arts
Personal