Progressive Performance

Progressive Performance

1 hire on
1 employee
2 years in business

About this pro

I will help athletes understand the importance of recognizing their weaknesses but working on and improving their strengths! I specialize in training athletes in specific sports for strength and conditioning, also helping athletes with skills in basketball , football , and soccer ! My service helps motivate each and ever athlete to gain confidence and instill a great work ethic!

I enjoy seeing my athletes improve their mental capacity of understanding why they need to get better and want to do everything from the basics to  elite ! Knowing my athletes put in hardwork with patience and dedication, lets me know I have helped this athlete or client improve as person mentally as well! 

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Richmond, VA 23231
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What is your typical process for working with a new student?

Building a rapport  with my clients and students, finding out what their needs are , accessing their strength and weaknesses. Seeing where they mentally!

What education and/or training do you have that relates to your work?

I have been  certified through National Academy of Medicine for Personal training and Performance Enhancement Specialist. I have training background using the EXOS performance specialist model. I been a PE teacher and coached middle school football and basketball, also coached football in High school! I was an strength and conditioning coach for Norfolk State University! Was the Explosive Performance Director at OneLife Fitness Red Mill! 

Do you have a standard pricing system for your lessons? If so, please share the details here.

For one on one training :$30-351 or 1.5 hr

For group rates :  varies on how many have in a group and duration of sessions.