FGS Coaching - Running/Track & Field/PFT's/Tri-Duathlon

FGS Coaching - Running/Track & Field/PFT's/Tri-Duathlon

5.0 (15)
4 hires on Lessons.com
3 employees
25 years in business

About this pro

FGS Coaching


Coach Frank is the #1 Rated Running Coach on the world's largest coaching website.  (Over 24,000 sport coaches worldwide.) 

I'm a former elite runner (Top-25/US) with over 20-yrs. of coaching experience.  Certified by USATF, RRCA, and VDOT-O2. 

I coach everyone from world-class elite athletes to back-of-pack runners striving to move up in the pack.  Track & Field, Cross Country, Du/Triathlons, 5K Fun Runs to Marathons... Youth to Masters+ athletes.

FGS Coaching clients have a 100% PASS rate for PFTs. (Police, FBI, military, first-responders.)  

We train progressively based on YOUR INDIVIDUALIZED goals, abilities and fitness.  We'll avoid injuries while maximizing your training time, fitness & FUN!

Looking forward to helping you achieve your running goals!

FGS Coaching:

Helping athletes achieve their goals by teaching them how to train injury-free, progressively and consistently, while building their confidence as they increase their abilities and training knowledge so they train effectively-- NOT just harder. 

Training too hard for your current fitness/abilities just leads to slower times, injury and burn-out.  OUR goal is to help you train smarter-- so you achieve YOUR goal with the least amount of running necessary.

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Bellevue, WA 98005
Email verified
Phone verified

15 Reviews


  • Eddie Z.

    Just finished my first week of training. Extremely knowledgeable and informative and super nice guy. I can see how he has the ability to coach beginners like myself and push athletes to become better in their sport!! He has a complete plan that will help you reach your goals! Best investment I've done in my health!!

  • Shannon S.

    Coach Frank really listened to what I wanted to accomplish and helped me to set realistic goals. He provided me with custom work-outs and training tips that helped ensure I would not injure myself. He also made the work-outs fun- which was important to me. Coach Frank is the best!

  • Yukiko N.

    Coach Frank is very experienced and gentle on his approach. He is quick to spot the problems in my son, *****'* running and make corrections. He makes sure that ***** understands his directions and can do what needs to be done. In addition, Coach Frank is open minded and willing to work with Special Needs. My son has Autism, so his communication style is sometimes different from ours. However, Coach Frank is very patient, try to understand what Kenny is saying,. and always encourage him. I am thankful for Coach Frank and his efforts. I highly recommend Coach Frank.

  • Radu C.

    Coach Frank helped my son to improve his running technique. He is very patience and looks very careful at every detail that would boost an athlete's performance. He uses high tech equipment to identify issues and works with the student to change those bad habits. Coach Frank is very supportive and provides useful strategy tips ahead of a race. He also has an open conversation post-race and discusses what can be learned from that experience. I would strongly recommend him as a running coach.

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Do you have a standard pricing system for your lessons? If so, please share the details here.

FIRST SESSION: Intro Pak — $176.00 ea.

(2-Hours of Coaching.  100% Money-Back Guarantee!)

You can run faster, farther, with less effort and injuries starting with this in-depth training review and personalized running form/gait assessment.  A complete Athlete Work-up & Training Review to begin to optimize your training and improve your racing performance, today!

Together we'll build a thorough overview and better understanding of YOUR unique goals, training opportunities and challenges; your general health, nutrition/hydration needs, and injury history; along with an assessment of running biomechanics (via digital video with slow-motion/screen capture/freeze-frame analysis).

This INTRO Package consists of (4) parts, conducted at same location/time:

1. Running Form Analysis (w/ digital video review): Gait, Foot strike, Arm swing
2. Athlete Workup:  General Health, Injury History, Nutrition & Hydration
3. Training & Goals Review 
4. Discussion: Findings & Recommendations.  Next Steps to achieve your goals.

Your coach respects your time and your financial investment in your running-- so the FIRST SESSION: Intro Pak is covered by the FGS Coaching 100% Money-back Guarantee.  (Just let your coach know within the first :30-minutes of your Intro Session.)

FEE: $176. (Reg. $199. SAVE $23. Up to 2-hrs.   Includes access to an outdoor track, specialized equipment and individualized training tools.  Expires 90-days after purchase.)

Lessons offered

Cross Country Trainers Running Coaches Triathlon Training Coaches Sports Nutrition Courses Strength & Conditioning Coaches