About
Specializing in Personal Training
Weight Management
Sports-Baseball, Badketball, Softball, Track, Wrestling, Martial Arts...from 10 years old to professionals.
Exercise Therapy including special populations (MS, Parkinson's, Pre/Post Surgery Therapy).
Professional & Extensive experience!
This is my life, I am a full-time professional personal trainer with the education & certifications to lead by example and science. I cannot even explain how rewarding it is to help someone reach their goal, it could be losing weight, make a sports team, rehab from an injury or just e er use safely with results.
Highlights
Photos and videos
Reviews
Henry I.
6 years an. The overall wonderful atmosphere provided by the terrific Staff and Clients
alike makes this G equal gem and great! Henry is self-employed, and has been working at
G-Form for over six years. He comes 3 days a week, and would also recomm... Show more
Judy W.
years when I found G-Form Fitness. I had no idea where to begin but Glen the owner
helped me get started, showed me the right way to exercise and was commited and still is
to helping me reach my fitness and weight loss goals. All of the trainers are g... Show more
Charles C.
7 years due to degenerated discs. I had previously tried physical therapy and various
injections with no success. After 6 months of training at G-Form there was a noticeable
difference in my back pain and overall fitness. After 18 months my back pain ... Show more
Frequently asked questions
What is your typical process for working with a new student?
Meet & Greet, Learn about each other, establish goals, understand the program & commitment, meet 2-5x week in persuit of those goals.
What education and/or training do you have that relates to your work?
Glen Werns, MS, RN
BS Kinesiolgy - Exercise Physiology, Nursing - RN
MS Sports Rehabilitation & Sports Performance
Currently
Principle instructor for ‘Form & FunctionalTraining’ program offered by G-Form Fitness. Glen is the director and CEO of G-Form Fitness (GFF) in Brookfield , Wisconsin where his training methodologies are successfully applied to the full spectrum of the population: youth, special populations, rehabilitation and elite athletes. Glen has written numerous articles & lecturer on various topics involving optimum physical performance & numerous rehabilitation topics.
Professional Experience
Prior to establishing G-Form Fitness (GFF), Glen was the owner of The Human Performance Center & Frappier Acceleration -Sports Training facility, built one of the largest Multi-Purpose Fitness Facilities in the Midwest. These businesses helped him evolve his Form & Functional training methods as many athletes as well as the general population experience via personal training.
Consulting/Speaking Experience
Glen has appeared as a guest speaker for numerous organizations on a wide variety of topics including Sports Performance, Periodization, Corrective Exercise for Special Populations. Glen currently consults for various high school & college teams, corporations & higher educational institutions as well as equipment manufacturers. His energetic approach to life and advanced knowledge of conditioning have made him a sought after local & national speaker and consultant.
Certifications: Past/Current
National Academy of Sports Medicine-NASM
-Personal Trainer
-Performance Enhancement Specialist
-Integrated Flexibility Specialist
American College of Sports Medicine-ACSM
-Certified Personal Trainer
-Certified Exercise Physiologist
-Certified Group Instructor
National Strength & Conditioning Association-NSCA
-Certified Special Population Specialist
-Certified Strength Conditioning Specialist
-Certified Personal Trainer
American Health Fitness Rehabilitation Professionals-AHFRP
-Post Rehab Specialist
-Corrective Exercise Specialist
-Medical Exercise Director
Titleist Performance Institute-TPI
Level 1 - Fitness/Medical
Level 2 - Fitness/Medical
Level 3 - Fitness/Medical
National Exercise & Sports Trainers Association - Nesta
-Nutrition & Behavior Coach
-Biomechanics Specialist
-Functional Training Soecialist
-Metabolic Conditioning Coach
-Heart Rate Performance Specialist
-Speed, Agility & Quickness Specialist
YogaFit
Level 1,2,3
IM=X Pilates
- Master Instructor
- Tower and Tower/Barre Certified
- Pilates Advanced Certified
- Pilates Super Advanced Certified
- Platform Certified
- Cycle/Tower Certification
- Low Back Care