Balance Fitness

Offers online services

About

We are health and performance coaches who help you find an entry point to your health and fitness goals and use evidence based coaching and training strategies to help you do more than you could or would without us. Specializing in medical fitness clients who want to use lifestyle to treat and prevent illness or injury.

Bachelors Degree in Kinesiology from UW-Milwaukee

Masters Degree in Education from Marquette University

Certified as a health and lifestyle coach through Wellcoaches, the American Council on Exercise as well as the Centers for Disease Control.

Certified as an exercise physiologist, medical exercise specialist, and personal trainer through the American College of Sports Medicine and the American Council on Exercise.

Subject matter expert and master trainer for the American Council on Exercise.

Highlights

3 employees

23 years in business

Serves Milwaukee , WI

Offers online services

Specialties

Number of people

Individual training, Couples training

Event to prep for

No specific event, Athletic event or competition, Vacation, Wedding

Current exercise

Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week

Gender preference

Clients who have no gender preference, Clients who want male trainer only

Medical concerns or injuries

Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions

Age

18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older

How often

Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week

Fitness goals

Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance

Photos and videos

Reviews

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0 reviews

Justin G.

My experience with Balence fitness over the past years has been amazing. The knowledge base of the trainers is always evolving. Finding key exercises for maximum results for each individual. Balence fitness has been crucial in helping me get back to a physical status I never thought I would be again. I had a massive head injury 17 years ago playing college football. I basically had to start life over again. I am now legally blind and have Balence challenges. Garrett’s workouts pinpoint and push me to strengthen these areas. I am now doing tings I thought I would never do again. I owe it all to Balence fitness. I HIGHLY recommend that if you are trying to form a better version of yourself this definitely is the place for you..

March 29, 2021

Laura W.

Garrett is very knowledgeable and passionate in helping people achieve their fitness goals! Highly recommended!!

March 28, 2021

Services offered

Life Coaching

Meditation

Nutrition

Personal