Hand To Hand Kajukenbo Self Defense Center
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Oakland, CALIFORNIA
About
Hand to Hand Kajukenbo Self Defense Center, founded in 1980, is based in Oakland, CA and serves the surrounding areas. Renowned for its traditional martial arts training and self-defense classes, the center offers a comprehensive curriculum in the eclectic art of Kajukenbo. Students at Hand to Hand benefit from advanced body conditioning, balance, power, and fluid movement. The center, one of the largest woman-led schools on the West Coast, was established by Professor Coleen Gragen, an 8th Degree Black Belt. It continues to honor her legacy with a focus on women's self-defense and an annual award in her name.
Specialties
Number of people
Individual training, Couples training
Event to prep for
No specific event, Athletic event or competition, Vacation, Wedding
Current exercise
Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week
Gender preference
Clients who have no gender preference, Clients who want female trainer only, Clients who want male trainer only
Medical concerns or injuries
Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions
Age
Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older
How often
Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week
Fitness goals
Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance
No reviews (yet)
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Services offered
Mixed Martial Arts
Personal