About
In my experience, there is one key element that factors into every single one of my client’s success reaching their goals. That key factor is this: The individuals who achieve their goals possessed a strong desire to make major changes to their lifestyle. While many of us want to change how we look physically, this desire alone will not be enough. I’m talking about a deeply rooted desire for change that causes a person to willingly transform their eating habits and exercise routine in combination with my customized personal training. I am whole-heartedly focused on helping individuals reach their potential. In other words, I find out what works for the individual, what does not, and modify the program accordingly, giving the client the performance training they need.
Each client has unique goals with the common denominator of wanting to get the best that they can be.
My greatest joy comes from working with them and many times helping to far surpass their goals, and achieve what they had previously not thought possible.
Highlights
Details
Number of people
Event to prep for
Current exercise
Gender preference
Medical concerns or injuries
Age
How often
Fitness goals
Photos and videos
Reviews
Angel R.
M. K.
Lloyd M.
Frequently asked questions
What is your typical process for working with a new student?
Initial assessment and consultation
The Total Transformation is the fastest way to burn fat and lose weight, because it is tailored to your own body fat composition and hormonal issues. The supplemental/ nutritional program will be specific to your special circumstances and needs.
You will be required to fill in an assessment questionnaire on health and fitness, and previous exercise experience and your medical history, to help you better understand exactly how i structure your fat loss program to function in your way of life and individual circumstances.
In addition, you will receive a body composition analysis with estimated percentage body fat / weight / and critical body measurements.
What education and/or training do you have that relates to your work?
I have an ACE certificate and a Micheal Thurmond nutrition course certification.