Find a personal trainer in Folsom, CA

Find personal trainers in Folsom, CA

Find personal trainers in Folsom, CA

Confirm your location to see the best personal trainers near you.
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Find personal trainers in Folsom, CA

Confirm your location to see the best personal trainers near you.
Zip code

Top 10 personal trainers in Folsom, CA

Students agree: these Folsom personal trainers are highly rated for knowledge, experience, communication, and more.
KAOS Performance Fitness

KAOS Performance Fitness

5.0(4)
17 hires on Lessons.com
7+ years in business
Serves Folsom, CA & Online
Shae M. says, "My daughter learned a lot and really enjoyed working with Karlynn. She gained more confidence in her volleyball skills and we really appreciated Karlynn's warmth, passion, patience, and knowledge. She was easy to work with, and we highly recommend her to all!" Read more
A1 Phenomenal Elite Training

A1 Phenomenal Elite Training

11+ years in business
Serves Folsom, CA & Online
Swoop Time is dedicated to the growth and success of every athlete we train. We customize our workout to fit each athletes specific needs. With over 35 years of experience, Swoop Time is sure to get results. visit us at www.swooptime.com I enjoy taking athletes to a level of confidence when it comes to their training!
Zany Interactive

Zany Interactive

5.0(4)
18+ years in business
Serves Folsom, CA & Online
John T. says, "Michelle is an incredible talent. She combines the best of strength training, yoga, balance, fitness, etc. She really works one but is very sensitive to the body‘s needs and is extremely careful not to abuse muscles or joints particularly as one ages. I can’t recommend her highly enough! On top of that she’s a very nice delightful and respectful person " Read more
Your Fitness Genie

Your Fitness Genie

11+ years in business
Serves Folsom, CA & Online
Restorative yoga for your back is for beginners which focus on breathing, balance and core strength. By lengthening muscles while breathing deeply, one can improve brain,respiratory and circulatory functions, creating a greater sense of well-being. Specific exercises are designed to stretch muscles which pull and strain the back. Jenn can assist you with yoga or functional resistance training to keep your muscles strong ! My certifications are with NASM, National Association of Sports Medicine , ( senior fitness specialist, integrated flexibility specialist sports and performance specialist ) as well as AAFA, American Aerobic Fitness Assoc...
KMG Fitness & Nutrition Coaching

KMG Fitness & Nutrition Coaching

5+ years in business
Serves Folsom, CA & Online
Hi! I'm Kenzee and I've been a personal trainer since 2013 and I've been a nutrition coach since 2016. I'm a mom of 2, so I can assure you I know how crazy life can get. It is my #1 goal to teach people how to move their body well so they can feel great and achieve their goals. In my book, any goal is a good goal. You want to get your first pull-up? I'm here for you. You want to trim up for your trip to Mexico? Love that! Let's do it. Whatever your goal, I can't wait to walk alongside you to guide you in the most efficient way so you can reach your goal ASAP.
Yoga For Fitness & Wellness

Yoga For Fitness & Wellness

1 hire on Lessons.com
25+ years in business
Serves Folsom, CA
I teach with a Therapeutic and hands-on approach using Hatha Iyengar and Anusara styles blended with my Physical Therapy Assisitant and Certifed Massage Therapist backgrounds. I am a Professor of Kinesiology and Health Education, as well as, a Coach loving what I get to do everyday!
Heather Willis Yoga & Wellness

Heather Willis Yoga & Wellness

5.0(1)
12+ years in business
Serves Folsom, CA & Online
Gloria R. says, "Heather really takes you into that next level of relaxation & connection... this soulful woman will aid you in connecting with your deeper self❤️ I just love her energy!" Read more
Body By Code

Body By Code

2 hires on Lessons.com
23+ years in business
Serves Folsom, CA & Online
Nothing is more rewarding than seeing a client reach his or her goals! I have lots of “tools in my tool chest “: nutrition expert, personal training certified since 2001, and a life coach. Accountability, motivation, and goalsetting are essential components to having a successful program. I have tons of transformation stories. I am also an author of a book on nutrition, fitness, and life coaching! It is on Amazon “52 Weeks to Find Your Mojo”. I’m certified in Pilates, prenatal certified and post natal certified, functional training, and AFAA certified in group training and personal training. I have owned a local business since 2007 called...
CoachMackiehoops

CoachMackiehoops

5.0(2)
2 hires on Lessons.com
5+ years in business
Serves Folsom, CA
Benjamin B. says, "Great coach knows his basketball and pushes the kids to get better. Also gives life advice and builds the kids up mentally and psychologically. I would def recommend him to all levels." Read more
Keith Gray

Keith Gray

5.0Exceptional(10)
8+ years in business
Serves Folsom, CA & Online
Randee says, "Keith is a wonderful voice teacher. Very professional. So happy I found him. Could not have found a better teacher." Read more

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Folsom personal trainers

Recent success stories from people in the Folsom area.
Karen M.
When I was looking for a personal trainer, Karlynn's eyes are what caught my attention. She is very patient with me as I have had some back injuries that have slowed my progress. She listens to my needs and makes adjustments as she sees fit. She is super personable and has become a friend. I have been working with her for 6 months and have lost 30lbs. Working with her has also helped me mentally, decreased anxiety, decreased depression and an improved mood. Karlynn is worth every penny.
KAOS Performance Fitness
Pete B.
I highly recommend sessions with Michele. She helped me work through some challenging issues and obstacles. She is fun to work with, compassionate and has lots of tools in her toolbox. Great experience overall.
Zany Interactive
Tyrell Addy S.
Great basketball training sessions. Good at developing players and in game experiences.
CoachMackiehoops
Dani
I watched Keith perform about 7-8 songs in midtown Sacramento about 3 weeks ago. His love of music translates to his unique sound. He was respectful of the venue and unlike other artists, he humbly engages he crowd. Keith invites everyone into his musical journey. He is a delight to watch in person. I would recommend him to anyone looking to pick up a musical skill, especially piano!
Keith Gray
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