Strength and Conditioning for sports and fitness;
Brazilian Jiu-Jitsu Coach;
All the services available for kids and adults.
NASM - CPT
ACE - Fitness Nutrition Specialist
CPR/AED - Certified
I believe that fitness is not just a hobby; it's a way of life. At the age of five I developed a passion for all types of sports. Soccer was the first sport I took seriously and played for all my schools from kindergarten to College. In 2002 I began training in Brazilian Jiu-Jitsu. This training allowed me to discover a whole new way of self discipline for the mind and body.
Since I started to workout with Thiago I lost 10 pounds and 5% of body fat! The classes are very dynamic and he always prepares different exercises, which makes the classes more challenging.
I train with Thiago every week and it's the highlight of my week. He not only gets results, but makes every session super fun--I actually look forward to training! I normally have workout ADD, and get bored very easily. His sessions are always different and he knows exactly how to motivate you to push yourself (plus he's pretty funny). The intensity is perfect, I always feel like I hit an "edge" and push myself, but I never feel like it's too much for my body (though my soreness the next day is...real). :) He's the real deal, always educating me on muscle groups and stretching/recovery best practices. I'm almost afraid how much he'll blow up after people start realizing how great he is -- but I have to give credit where it's due. Thanks Thiago, see you Thursday!
Thiago is awesome. Very knowledgeable & well educated about everything fitness. I take his Brazilian Jiu Jitsu class. I love how detail oriented he is.
National Academy of Sports Medicine - Certified Personal Trainer
American Council on Exercise -Fitness Nutrition Specialist
CPR/AED - Certified
Brazilian Jiu-Jitsu Brown Belt - Checkmat
Former College Soccer Player - Brazil
I have experience coaching people from 4 years old to 75 years old.