About
A female athlete former boxer & kickboxing competitior.. using my experience to deliver some of best full body workouts in the Bay Area . I am a hybrid of calisthenics, weight training , resistance training , & mitt work that involves kickboxing & boxing. I have a tremendous amount of transformations under my belt . Weight loss & conditioning training ! I love what I do ! Health & fitness saved my life & I love to pay it forward !
Specialties
Number of people
Event to prep for
Current exercise
Gender preference
Medical concerns or injuries
Age
How often
Fitness goals
Photos and videos
Reviews
sole
Liz
Esther R.
Anna G.
Frequently asked questions
What is your typical process for working with a new student?
Go through a various styles of workouts . I can usually asset a client right away !!! Posture is the first thing I emphasize. To create proper form . Using basic movements to get a feel of their athleticism.
What education and/or training do you have that relates to your work?
I've ran fitness studios all my life . Fitness 19 , transformation center , la boxing , ilovekickboxing studio. I've trained in boxing, kickboxing , Muay Thai to compete . Golden gloves 2x .
Do you have a standard pricing system for your lessons? If so, please share the details here.
$60/ an hr : includes equipment & travel time
2-3 people $35 each
4 or more $25
How did you get started teaching?
I was a competitive athlete at a young age , with my experience. I loved teaching & training . Changing lives is my purpose
What types of students have you worked with?
Young adolescents
males & females from all backgrounds
What advice would you give a student looking to hire a teacher in your area of expertise?
Just do it !!!! It's the perfect stress reliever right at your door step. Right now it's really hard to get a routine down . Take full advantage of this opportunity where a trainer comes to you , to give u that 1 hr break ;)
What questions should students think through before talking to teachers about their needs?
Be honest , don't be nervous ! We are here to make you better , stronger , & healthier