“Fluye En Yoga Suave/Flow In Gentle Yoga” Spanish/English Classes

“Fluye En Yoga Suave/Flow In Gentle Yoga” Spanish/English Classes

New
Offers online services
New
Offers online services

About

I taught bilingual yoga clases, designed to find the balance between mind, body and spirit. In this class you will learn how to flowing between the slow postures of yoga practice, breaths synchronization with smooth movements, and consciousness. This way, you’ll be able to reconnect with your inner self, and the deepest parts of your soul, to heal, control and reduce stress, depression and anxiety levels. Through positive affirmations and soft musical vibrations you’ll find yourself in a deep state of relaxation and self awareness.

Enseño clases de yoga bilingües, diseñadas para encontrar el equilibrio entre mente, cuerpo y espíritu. Al fluir entre las posturas lentas de la práctica del yoga, las respiraciones sincronizadas con los movimientos suaves y conscientes, serás capaz de crear una re conexión con tu yo interior, para sanar, controlar y reducir los niveles de estrés, depresión y ansiedad, a través de afirmaciones positivas y suaves vibraciones musicales.


Highlights

6 employees
5 years in business
Serves Cotati , CA
Offers online services

Payment methods

Cash, Check, Paypal, Apple Pay, Zelle

Social media


Specialties

Number of people

Individual training, Couples training

Event to prep for

No specific event

Current exercise

Customer exercises 0 times per week

Gender preference

Clients who have no gender preference, Clients who want female trainer only

Medical concerns or injuries

Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions

Age

51 – 60 years old, 61 or older

How often

Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week

Fitness goals

Get toned, Build muscle, Gain flexibility, Boost stamina and endurance

Photos and videos


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    Frequently asked questions

    This class is for beginners and intermediate students.
    Basic introduction to Asanas (poses)

    Gentle yoga, focusing on strength, flexibility, balance and meditation.

    Clases para principiantes y termino medio.
    Introduccion básica a las posturas.

    Yoga suave, enfocada en fortalecer, flexibilidad, equilibrio y meditación.

    I'm a Holistic and Spiritual Psycologist,  certified 200 hrs Yoga Teacher Trainer, and Fitness, Nutrition and Health Instructor, graduated from the Santa Rosa Junior College.

    Soy psicóloga espiritual e íntegra, maestra y entrenadora certificada con 200 hrs de yoga, fitness, Nutricion y salud, egresará del Santa Rosa Junior College.

    Private sessions:

    Group:$15-$25/session

    or $50-$60/4 sessions 

    Personal training: $85-$120/session or $300/4 sessions

    Ways to pay:

    Cash

    Zelle

    Apple Pay

    PayPal

    I started as a volunteer at the Sonoma Ashram, in Sonoma CA.

    Currently working at Sonoma Community Center and as a Personal Teacher Trainer.

    Beginners and intermediate students, all ages (kids, adults and ederly, chair classes).

    Practice Mindfulness to reduced your stress levels. If you want to focus in your inner self, promote body flexibility, balance and learn how to control your pain levels, this class is the perfect for you.

    Namaste 🙏🏻✨💕

    Are you ready to really love take care of yourself?

    Services offered

    Yoga
    Life Coaching
    Meditation
    Nutrition
    Personal