Working out can be an extremely hard habit to pick up and even harder habit to be consistent with. Trust me, I know how it feels to try to exercise on a busy schedule. My duty as a personal trainer is to make your life easier by helping you reach your fitness goals in a simple and effective manner. If this interests you, feel free to reach out.
I use my knowledge and my experiences in life to help people develop the body that not only allows them to look great but to feel the best they have ever felt in their life. I know how it feels to be overweight. When I attended college in my first year at the University of Arizona years in 2012, I was 184 pounds and at 27 % body fat. (Keep in mind I’m am 5’6) The worse part about this situation, I didn’t even realize I was extremely overweight for my size until I came back to San Diego to visit my family for winter break. The look my family gave me was priceless. The words from my brother struck me the most. He said, ” wow OJ you’re fat. So how was school?” As soon as that happened I took a good look at myself and realized I was in the worst physical condition in my life. I instantly started to remember all the choices that I made that led up to me being at this point in my life. I didn’t just gain the freshman 15. I gained THE FRESHMAN 32.
That day I made a commitment to becoming healthy and fit. I have made it my duty to constantly do research and learn the most effective ways of losing fat and developing the lean, toned, strong body I wanted.
Throughout this time period I went through a lot of up and downs really trying to find myself and now I am a point in my life where I am committed to making an impact and inspiring people it is possible to achieve anything you want to accomplish. My goal is to inspire 1,000,000,000 people to live a healthier lifestyle and become the best possible versions of themselves. I believe if we are making progress every day toward this goal, we are not only bettering ourselves but benefiting others with our self-development. So if you are interested in personal training, feel free to reach out to me.
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The first couple of sessions is usually the hardest session because we try to gage where the clients fitness level is at. After the first two weeks of training , everything flys by smooth and we go full force into achieving their fitness goals.