High Energy Workouts
Weight Loss and Nutritional Guidance by Certified Nutritionist
Toning and Strength Training
Post Rehabilitation and Functional Training by Licensed PT
Sports Performance Training
We are professional, caring and energetic. Our Core Values are the acronym P.A.S.S.I.O.N.
“To inspire passion for fitness and movement”.
To transform 150 San Diego lives by Sept 1, 2017.
Company Positioning Statement:
Fitness Together-Point Loma, headed by Licensed Physical Therapist Greg Sterner, has been recognized for the past two years by the Peninsula Beacon as the of ‘Best Personal Training in Point Loma’.
We are leading San Diego in providing a results driven, corrective exercise based, high intensity training experience while combining a proven, customized nutrition coaching program that can be followed for lifelong changes.
Unlike traditional gym/boot camps, we provide a premium experience, positive motivation, and caring accountability in a friendly and supportive community you’ll love.
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We start my going over a health history form that includes, goals, past injuries, medications and past experience with training/exercise.
We always perform a dynamic warm up and then move into appropriate exercises that are tailored to client specific goals.
Within the first week of working with a new client, we do a Initial Fitness Assessment.
I am a licensed Physical Therapist with over 18 years of experience. I am ACE and CSCS (Certified Strength and Conditioning Specialist) certified. I am also a Certified Nutritionist with the American Academy of Sport Dieticians and Nutritionist.
Sessions are paid for in packages.
My first job as a personal trainer was in 1997 at a Bally's in Cambridge Massachussettes.
All ages from 8 to 90.
Our entire training team did a team building day with skydiving in Oceanside, CA.
Choose quality and experience versus just the cheapest price out there. You get what you pay for:)
What are their specific S.M.A.R.T. goals. Do they have injuries to be aware of. What are realistic results that can be expected in a specific timeframe. Does the facility have a consistent and safe nutrition program to go along with training programs.