Sarah Vandekar Fitness

Sarah Vandekar Fitness

5.0 (4)
1 hire on Lessons.com
1 employee
5 years in business

About this pro

Why did I become a personal trainer?

Let me tell you a bit about myself first so that you can get to know ME first.

My name is Sarah Vandekar and I am orignally from NY but just recently moved to sunny San Diego to get away from the below freezing weather. When I am not training, you could find me at concerts, playing drums,  skateboarding or anything else fun and adventurous.

Growing up , I was around close family members who struggled with eating disorders and soon found myself falling into the same path. Weighing myself everyday, barely eating, NOT going to the gym, and unhealthy choices led me to get down to 100 pounds by the time I was  in my early 20's. 

The day that I decided to change my life and start a new healthy lifestyle was the best day of my life because not only did it change MY life, it also opened up a door for me to help other people. I became a personal trainer after I saw the change in myself both physically and mentally and I vowed that I would do that for other people. Fast foward a few years and I am living my dream of helping other people get healthy and to see their worth. I love my clients and would do anything to help them succeed in their goals.I specialize in:

Weight Loss

Muscle Building

Functional Training

Hitt Training

I offer 

in person 1 on 1 Training 

Online Training

Online Nutrition plans

Read more about this pro


Credentials

San Diego, CA 92104
Email verified
Phone verified

4 Reviews

5.0

  • Donna

    Meeting Sarah for the first time was what I would call lifesaving. If it wasn't for her I would now be where I am now

  • JEN

    Sarah was more then a trainer to me. She was my motivator and my friend. I miss her very much.

  • Sylvia

    II met Sarah Sept last year. She is the best. She listens, remembers and always pushed me to excel. Miss you a lot!!

  • Bill

    Sarah was my PT for almost a year and a half. She knew my strengths and weeknesses, and helped motivate me to train harder. She customizes routines for you which were tailored to me specifically,knowing i have a crazy schedule. I experienced great results. She was great at helping you set goals!!!



FAQs


What is your typical process for working with a new student?

We  will have an initial consult and I will go over a very extensive questionnaire to determine what direction we need to go.


What education and/or training do you have that relates to your work?

NESTA Certified


Do you have a standard pricing system for your lessons? If so, please share the details here.

I have different pricing ( monthly and weekly] for each of the lessons. I will go over each option in detail and see what works best for you and your budget.