Vai Fitness
4 employees
11 years in business
About this pro
We offer an array of services to help our clients achieve their goals. Our mission is to change the lives of the clients we work with. We empower women to love their bodies, realize their own potential strengths, and make their lifestyle an enjoyable and positive experience. We encourage, support and guide our clients into becoming a stronger and more confident woman.
Read more about this pro
Credentials
San Diego, CA 92101
Email verified
Phone verified
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I love reformer Pilates and group training at Vai. Silvia and her staff offer individualized attention and make the experience not only challenging, but fun too! Vai attracts the nicest group of fitness lovers!
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The workouts are geared toward everyone's needs, fitness levels and with a sensibility to old injuries and/or physical limitations. There is an atmosphere of fun and a sense of congeniality that is fostered to the point that many of us have become friends. Silvia treats everyone with kindness and respect. Often she cooks for us. We are treated like guests as much as customers.
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Working out a Vai Fitness has been great and everybody needs "a Silvia" to help them achieve their fitness goals! She takes such personal interest in your journey and what you hope for, health-wise, for your future. She's a smart cookie when it comes to nutrition and issues within your body, so chances are you'll learn a few things when you work out with her too. She can also cook a killer lasagna! (because she also believes you "gotta live life"!)
Photos & Videos
FAQs
What is your typical process for working with a new student?
The first thing is a Free Assessment.
What education and/or training do you have that relates to your work?
BA in Physical Education
Masters in Exercise Physiology
ACE certified
Stott Pilates certified
Precision Nutrition level 1
Do you have a standard pricing system for your lessons? If so, please share the details here.
Memberships and Series
What advice would you give a student looking to hire a teacher in your area of expertise?
Certified instructor and knowledgeable
What questions should students think through before talking to teachers about their needs?
Goal settings
Mind set