We offer an array of services to help our clients achieve their goals. Our mission is to change the lives of the clients we work with. We empower women to love their bodies, realize their own potential strengths, and make their lifestyle an enjoyable and positive experience. We encourage, support and guide our clients into becoming a stronger and more confident woman.
I love reformer Pilates and group training at Vai. Silvia and her staff offer individualized attention and make the experience not only challenging, but fun too! Vai attracts the nicest group of fitness lovers!
The workouts are geared toward everyone's needs, fitness levels and with a sensibility to old injuries and/or physical limitations. There is an atmosphere of fun and a sense of congeniality that is fostered to the point that many of us have become friends. Silvia treats everyone with kindness and respect. Often she cooks for us. We are treated like guests as much as customers.
Working out a Vai Fitness has been great and everybody needs "a Silvia" to help them achieve their fitness goals! She takes such personal interest in your journey and what you hope for, health-wise, for your future. She's a smart cookie when it comes to nutrition and issues within your body, so chances are you'll learn a few things when you work out with her too. She can also cook a killer lasagna! (because she also believes you "gotta live life"!)
The first thing is a Free Assessment.
BA in Physical Education
Masters in Exercise Physiology
Stott Pilates certified
Precision Nutrition level 1
Memberships and Series
Certified instructor and knowledgeable