Internal Fire Pilates
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Mill Valley, CA & Online
About
Internal Fire Pilates, founded in 2013 and based in Mill Valley, CA, is a reputable boutique Pilates studio committed to delivering expert Pilates instruction. Renowned for its experienced instructors and high-quality services, the studio offers a range of services including private and group Pilates classes, bodywork, and pain management techniques. The studio is also recognized for its specialized programs that help clients manage chronic pain and improve athletic performance. Internal Fire Pilates is dedicated to maintaining the original teachings of Joseph Pilates and offers a teacher training program to cultivate new instructors.
Specialties
Number of people
Individual training, Couples training
Event to prep for
No specific event, Athletic event or competition, Vacation, Wedding
Current exercise
Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week
Gender preference
Clients who have no gender preference, Clients who want female trainer only, Clients who want male trainer only
Medical concerns or injuries
Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions
Age
Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older
How often
Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week
Fitness goals
Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance
Photos and videos
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Services offered
Pilates
Personal
Yoga