Trista The Coach
About
Welcome! I am a personal trainer specializing in sports and conditioning and youth athletes. I safely and effectively strength train youth athletes to reach their potential in their sport by incorporating weights when appropriate, agility and speed training, working on form and explosiveness. I also work with adults to reach strength and weight loss goals. I provide a client focused session, listening to goals and curating a program tailored to specific goals in an encouraging environment.
Highlights
1 employee
2 years in business
Serves Santa Rosa, CA
Offers online services
Specialties
Number of people
Individual training, Couples training
Event to prep for
No specific event, Athletic event or competition, Vacation, Wedding
Current exercise
Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week
Gender preference
Clients who have no gender preference, Clients who want female trainer only
Medical concerns or injuries
Pregnancy
Age
Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old
How often
Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week
Fitness goals
Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance
No reviews (yet)
Ask this teacher for references. There's no obligation to hire and we’re here to help your booking go smoothly.
Services offered
Personal