Fred White Personal Training

Fred White Personal Training

5.0
1 employee
4 years in business

About this pro

What I specialize in is Muscle Development, Weight Loss and Sports Performance. The training techniques I advise effectively initiates burning fat and building lean muscle.

Additional training program experience includes TRX, CrossFit, Boxing and Brazilian Jiu Jitsu. 

Hi, my name is Fred. I started personal training while active duty in the United States Army.

I've worked with individuals who were looking to lose weight as well as build muscle.

I fell in love with fitness and decided to make it a career. I get complete enjoyment from helping people get into shape, reach their goals and achieve things they never thought possible.

I'm looking forward to working with you and helping you reach your goals.

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Credentials

Sunnyvale, CA 94089
Email verified
Phone verified

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FAQs


What is your typical process for working with a new student?

My training program includes 60 full hour sessions, fitness assessment, nutrition guidance + diet plan, workout program and cardio instruction.

I provide personalized feedback to help you build better habits that stick in the long run.


What education and/or training do you have that relates to your work?

NCSF-CPT

CPR-AED, First Aid 


How did you get started teaching?

I started personal training while active duty in the United States Army. I fell in love with it and decided to make it a career.

I've worked with individuals who were looking to lose weight as well as build muscle. I get complete enjoyment from helping people get into shape, reach their goals and achieve things they never thought possible.

I'm looking forward to working with you and helping you reach your goals.


Describe a recent event you are fond of.

I've been able to transform the bodies of over a dozen of people and help countless individuals get into shape. In regards to weight loss, I've helped an individual shave off 100 lbs in one year.  Also guided a client towards gaining 20 lbs lean muscle and lowered body fat to 8%.