I have 3.5 years of coaching personal training experience. My background consists of Strength/Conditioning, CrossFit, HIIT, Olympic Weightlifting, Powerlifting, and Gymnastics. I'm an athlete who is passionate about helping people find something that allows them to reach their health and wellness goals while having fun. I've helped people reach a wide range of goals, whether it be getting into the gym for the first time in their life, working toward short term or long term weight loss goals, or just maintaining a fit and healthy lifestyle. Mobility and nutrition are very important to me and are things we will work on in addition to meeting your fitness goals.
She has great motivating energy especially when I needed it the most. Showed me the right way to move my body and pushed me to achieve my goals. I’ll definitely be hiring her again!
-Learn about any injuries (past or present)
-Learn about what exercises excite them the most
-Review fitness experience (from childhood to adulthood)
-Discuss fitness and weight loss goals (if applicable)
-Discuss diet and nutrition
-Find out what their "why" is