About
As a Master Personal Trainer with over 9 years of experience and a Bachelor's Degree in Exercise Science, I have the education and experience to assess and design a program to help set and meet reasonable goals for my clients.
My services stand out because I have experience as a Corrective Exercise Specialist, sport performance/ strength and conditioning expert, as well as education and experience with nutrition coaching and weight loss. I feel that, in the gym setting, a trainer needs as many tools at their disposal as possible. I am also trained and experienced in trigger point therapy, myofascial release,and various types of assisted stretching. Along with these skills, I am also an expert in Senior Fitness.
I love to help people to have healthier lives, reduce pain, increase mobility and balance, lose weight, and even (in some cases) GAIN weight.
I believe to my core that exercise is medicine. Whether preventative or corrective, exercise is so important to live a quality life of ability.
Highlights
Photos and videos
Reviews
Sandie W.
Frequently asked questions
What is your typical process for working with a new student?
First a medical history and discussion about goals and roadblocks is necessary with a Functional Muscle Screening to find a baseline to build upon. During this session we will find where you are starting from and make a plan to get the results that are desired as well as set up reasonable time frame to achieve those goals. After that(and in the same hour) we will go through a short workout to further asses ability level. These things are all included in the first 1 hour session and is complimentary.