Pagan Performance

Pagan Performance

No reviews yet
Meriden, CT & Online

About

Hi, I’m Cristian, a personal trainer with over 2 years of experience helping people build confidence and consistency in the gym. With my degree in Exercise Science I’ve worked in commercial gyms, online coaching, and group fitness settings with a wide variety of clients, from older adults getting back into exercise, to middle-aged beginners stepping into the gym for the first time, to busy graduate students looking to stay consistent with their health and fitness goals.

My training philosophy is centered around building strong habits and mastering foundational movement patterns. I believe that once we create a solid foundation, we can build a personalized program that fits your goals, lifestyle, and experience level. Combined with consistent nutrition and accountability, we can work together to turn your goals into reality while creating sustainable results that last long-term.


Highlights

Serves Meriden, CT
Offers online services

Specialties

Number of people

Individual training, Couples training

Event to prep for

No specific event, Athletic event or competition, Vacation, Wedding

Current exercise

Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week

Gender preference

Clients who have no gender preference, Clients who want female trainer only, Clients who want male trainer only

Medical concerns or injuries

Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions

Age

Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older

How often

Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week

Fitness goals

Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance

No reviews (yet)

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Services offered

Personal
Nutrition
Football