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I will test exactly where you are. By taking picture and taking videos. Little by Little improving mechanics and techniques.
I have played baseball all my life and played college ball with seminole state college as well as I have my Personal Training Certificate through ISSA.
I usually do 50 a week.
I started helping my coach from Travel ball ex MLB player Jose Santiago. I was his personal catcher and everything he taught about pitchers I absorbed and learned routines and drills from my catching days and now im passing it foward.
12 year olds and Up.
Always ask questions absorb as much as you can and do a little homework because teacher is to give a boost we want you to be able to progress by yourself. (Personal Opinion)
Think of what you want to really achieve and focus on it not just because it does not work at the moment drop it.