BOX IQ FITNESS + KNOWLEDGE

BOX IQ FITNESS + KNOWLEDGE

5.0(4 reviews)

About

Passionate about unlocking the potential within every individual, I'm Ely, a dedicated boxing coach ready to guide you on your journey to peak fitness and confidence. With years of experience in the ring and a deep understanding of the transformative power of boxing, I offer personalized training sessions designed to sculpt your body, sharpen your mind, and ignite your inner warrior spirit. From improving cardiovascular health and strength to enhancing coordination and agility, boxing delivers a full-body workout like no other, all while building self-discipline and resilience. Whether you're a seasoned athlete or stepping into the ring for the first time, together we'll unlock your strength, speed, and determination, one punch at a time.


Highlights

Hired 7 times
2 employees
3 years in business
Serves Palmetto Bay , FL

Payment methods

Credit Card, Cash, Check, Venmo, Paypal, Apple Pay, Zelle

Social media


Details

Number of people

Individual training, Couples training

Event to prep for

No specific event, Athletic event or competition, Vacation, Wedding

Current exercise

Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week

Gender preference

Clients who have no gender preference, Clients who want female trainer only, Clients who want male trainer only

Medical concerns or injuries

Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions

Age

Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older

How often

Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week

Fitness goals

Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance

Photos and videos


  • Reviews

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    JS

    Jessica S.

    Ely is an amazing boxing coach! He takes the time and spends the time needed to help train my son who is a beginner. What was supposed to be just learning to defend himself and to learn how to put anger in the right place my son now wants to take boxing further. I would recommend him to beginners, amateurs and heavyweights!!!!!
    ... Show more
    November 24, 2020
    Hired on Lessons

    KR

    Kevin R.

    Great coach and nice person all around and very patient
    ... Show more
    June 27, 2020
    Hired on Lessons

    AA

    A A.

    Very knowledgeable!! and in just 2 months he drastically helped me change my mind set and my body...Highly Highly Highly recommend Ely!!! A+++++++ boxing coach
    ... Show more
    June 04, 2020
    Hired on Lessons

    A

    Aj

    Very informative, taught me a lifestyle.. Teaches foundation and for experience level..
    ... Show more
    June 02, 2020

    Frequently asked questions

    I first learn what the students personal fitness goals are, once's that is established we don't waste time and the real work begins. Everyone learns differently and at their own pace however to keep things fun I train everyone as though they are training to compete professionalally.

    I'm a level 1 certified USA boxing coach.

    I've also worked with and under several world class boxing coaches.

    I also have a medically background in radiology.  I'm a certified X-ray, CAT scan and MRI technologist I work with a large variety of sports related injuries. 

    CPR certified 

    25 per group class, 40$ for a private session 

    My old coach loved the way I worked with newer fighters at his old gym and when he was busy I would help, I started to enjoy teaching more than I enjoyed competing so I never looked back.

    I've worked with professional fighters, armatures and many people who are just looking for a new way to have fun while staying in shape. At the moment most of my students are new to boxing and are working professionals who are tired of the gym.

    Ask as many questions as possible, and be as clear as you can about your intentions and goals. 

    Think about short term and long term goals. Be sure you're ready to commit to a challenging but fun fitness journey. 


    Services offered

    Personal